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Sports Motivation Podcast

Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin aka Niyi Sobo, and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!
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Nov 15, 2016

Today, we follow up from July's part one episode, focusing on making concrete habits. You've created some essential habits in the past. But it's time to knock your doubts and stick the specific ones that've been bugging you lately. Ready for the shift? Let's move!


Episode 104 Time Stamps:

(5:08) Think of a habit from the past that you've changed

(5:32) Now, think of a habit that you've been trying to change, but haven't had time to do so

(5:51) MIXED EMOTIONS

(7:56) How I finally started waking up early in the morning...

(9:48) "Mixed, neuro-associations" -Tony Robbins

(10:35) What can we change, right now?

(11:25) Don't wait for a tragedy to happen, in order to change.

(12:35) "[People aren't ready]" -Wayne Dyer

(13:32) Getting yourself SOLD!

(14:51) Consider the following questions...

(15:29) The WHAT: Can you identify your bad habit?

(15:33) The BENEFITWhat do you get from this bad habit?

(16:15) The CHANGEWhat do we need to change?

(17:19) The ATTACHMENT: Why do you want to keep your old habit?

(17:48) The INTENTION: How can you replace the habit, but keep the intention?

(19:47) The WILL: Why must this change? What must I change to?

(20:18) Immediate action steps, to make yourself SOLD!

(20:36) Step 1: Research

(21:43) Step 2: Start small

(22:22) Step 3: Explore other options that give you the same feeling like your old habit

DISCOVER

Today's blog post can be found here: Episode #104 Blog

Need a Sports Results Coach?: SRC Program



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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!


 

*BONUS* 

Want the 3 secrets to build supreme confidence and play your best under pressure? 

CLICK HERE