Do you procrastinate? Do distractions disrupt your focus easily? Tune in for tips of ways of approaching things, with powerful habits on how to get the most out of your day. Time is limited… use it wisely.
(2:21) Review your goals 1ST thing in the morning.
(3:55) Religiously execute your morning mastery.
(5:50) Identify your outcomes for each day.
(6:24) Work/train in blocks of time.
(7:24) Don’t be enslaved to your cellphone.
(9:14) Have blocks of time for being distracted. | Cal Newport’s, “Deep Work”
(10:14) Primetime often.
(11:32) Eliminate sweets, coffees, etc.
(12:39) Have unconditional love for yourself.
(15:13) Prioritize maximizing time. | Seneca’s, “The Shortness of Life”
(16:21) READ: Dan Kennedy’s “No B.S. Time Management”
(17:00) READ: Jack Canfield’s, “The Power of Focus”
(17:30) READ: Cal Newport’s “Deep Work”
(17:54) READ: Michael Johnson’s, “Slaying the Dragon”
Today's blog post can be found here: Episode #159 Blog
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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!