Today, I talk with long-distance running expert Denny "Diz" Krahe. Alright, I admit... By this point, you probably know that running isn't necessarily my expertise... However, I've picked up some excellent advice from Diz that I'm definitely putting into practice for when I lace up my shoes for my next run. Running long distances takes a hell of a mindset to push yourself to keep going. If you're listening to our convo today, and you're a runner, you're in for a treat. If you're thinking about picking up some running shoes to take this sport seriously, let Denny be the one to convince you to start the race!

Some Questions I Ask:

• What inspired you to start running?
• As a coach/trainer, what are some things that your audience struggles with?
• How would you coach an athlete who's antsy, or lacks patience?
• How do you define "mental toughness"? And also, the lack of (it)?
• Do you have advice for someone who's interested in becoming a runner?
• What are some of the most impactful books you've read?

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

In today's episode, I talk about temptations of the "successful" athlete. When it comes to being "successful", everyone has their own definition. Generally speaking, any athlete who's familiar with just the slightest taste of victory has experienced success. However, success doesn't come easy. Temptations will try to pull you into a state of being comfortable... So, here's how to win the championship of the mental game, consistently!

Key Points:

• Understanding the deadly temptation to "eat the cheese"
• Symptoms of falling for this temptation
• 9 Steps to prevent yourself from settling!

Beliefs lead to emotions. Emotions lead to Action. Action leads to results.

Most look at the surface level and focus only on action. The "Im Not You" athlete focuses on the beliefs behind the action. He has a G Code. A philosophy.

Today I share with you my own G Code. Check it out, and create you own. Let's go.

If you think waking up at 5am is hard enough, you may be mistaken. The toughest part, is overcoming that "blah" feeling just as you roll out of bed. Okay I admit, I've felt the feeling at times, but I've discovered the best way to get back in the groove. Today's (part three) episode of Morning Mastery is marked explicit for a reason. So... who's ready to beast mode their morning?!

Key Points:

• Understanding the power of language
• Studying routines of greatest athletes
• Overcoming the lack of motivation in the morning
• Reviewing your previous G-Code

In this episode, I cover one of the game's biggest challenges. One thing you must understand, is that the hustle, is 90% mental. You can be the biggest man on the field, but still lack on your mental game. Trust me, this is where it matters the most... Conquering your mentality will push you past life's biggest boundaries. Here's 10 steps to reflect and build on, to improve your mental game. Do you have what it takes to be "mentally tough"? Tune in and find out!

Where there's an obstacle, there's a way. Never look at your problems as challenges unable to resolve. Be thankful for your problems, as they're placed upon you to learn from. Thank God for your challenges!
Get Ya Mind Right!

In this episode, I cover a common issue within today's average athlete. Are you familiar with those cliché phrases tossed around by your teammates? If you've heard a specific friend of yours say something like, "gotta get that daily workout in bro" or, "I drink a gallon of water a day, easy"... If this rings a bell, be aware of the talk next time you hear it. Challenge your teammate, see if he/she really lives up to their words. Today, I review three prominent and specific sayings; with examples of staying true to it, as opposed to being "all-talk". If you feel like you can relate to this episode, maybe it's time to work on that authenticity. Let's grow!

Key Points:

• Reviewing the BEAR results matrix
• 3 common cliché phrases among athletes
• Living up to your words, versus being "all-talk"

In today's episode, I explain several ways to maintain a healthy relationship with your significant other, while you're on your grind. Initially, I developed an entirely new episode to share with ya'll, but I realized that it just wasn't enough... At times I find myself more in focus with my hustle than my relationship as a husband. At times like these, a pause for a reality check is of utmost importance... Be sure that you're on the same page. Become aware of language to never use with your partner. Understand that arguments and conflicts are excellent to learn from. Take the necessary steps to boost your relationship in every category. Step one, listen up!

Key Points:

• Things you may expect/encounter in your current relationship
• Actions to take, to boost your relationship in every category
• Establishing clear communication with your partner
• Investing time to establish permanent habits and systems
• Instilling new beliefs to change your life

Being comfortable never makes people grow. Seek out the things that you know will help you grow, and make sure you approach it with a champions mindset...this episode will show you how!

Get Ya Mind Right!

In today's episode, I focus on the importance of achieving your goals. Yup, those very ideas that you wish to put into action. Ask yourself this: what's holding you back? Doubt? Fear? Lack of motivation or effort? If any of these relate to you; good. A reality check will remind you that thorough time and effort will help you get through the toughest obstacles in your path. Today, I show you how to do it quickly, and efficiently. If you're up for it, you're in the right place.

Key Points:

• Understanding the difference between actions and results
• Setting appropriate action targets
• Being clear on your outcome
• Learning the G.P.S.

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

In this episode, I interview Devin Williams. Among many things, Devin is a basketball trainer, video editor, GoPro and Adidas brand ambassador, and overall creative mastermind. His deep love for basketball allowed him to excel further past his dream of playing in the NBA one day. Failure wasn't an option for Devin. In fact, his craft was discovered "randomly"... Listen to how Devin created the 10,000 Hours movement, and how finding your niche shouldn't always have to be clear from the very beginning. You ready to put the work in? Hour one starts NOW.

Some Questions I Ask:

• Explain the "10,000 Hours" movement; what does it stand for?
• What does hard work mean to you?
• What's your philosophy on passion?
• Tell us about your first video ever made; how did the brand grow from there?
• What's your training mindset like?
• How do you deal with impatient athletes?
• Describe your train of thoughts, learning process, and self-evaluation
• Do you have advice for anyone experiencing moments of depression/doubt?
• What about meditation is key? 
• What book(s) do you recommend for people to read?

How to get in touch with Devin:

10,000 Hours website: ten000hours.com

Twitter: @TEN000HOURS

Instagram: @ten000hours

YouTube: ShiftTeamHQ's Channel

What's a challenge you can create for yourself that would scare you today? What's a way you can test your resolve under pressure?

Don't be afraid of looking weak...Instead, be afraid of BEING weak by ignoring challenges and settling low goals.

Get Ya Mind Right.

It's important to realize that life will test you. Obstacles will drop right in front of you to prevent you from reaching your goals and dreams... When that day comes, what will you do? Your top college pick denies your application because you "aren't good enough". Your dream-job rejects your interview, and say that you "need better experience". Your significant other wants a break-up because they feel like "you aren't the one" for them... Whether it be your education, career, or relationship, you need to figure out how to power through the tough parts. Taking responsibility of your current situation, using my "Owning Technique" will teach you to stand your ground, and commit to everlasting growth! Ready to take it up a notch? I thought you would be. Let's go!

Key Points:

• Using a series of questions for self-reflection
• Taking FULL responsibility of your actions to accept your current situation
• The "Owning Technique"

As always, if you're diggin' the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

A conversation with Trinidad & Tobago's boxing ambassador and middleweight champion, Daniel Hayes, is my next step to getting nicer with the hands! Training as a boxer takes an incredible amount of endurance, agility, and mental strength (among many other skills of course). It's a whole other world, competing individually as opposed to team play. Daniel breaks down the beginning of his athletic career as he played for many team sports, with the reason for switching up his main focus, to become an absolute monster in the ring. Got your gloves handy? Listen up!

Some Questions I Ask:

• Why'd you choose to become a boxing? How does it appeal to you?
• How did you feel without picking up sports after college?
• How do you stay motivated for long-term goals?
• Are you calm/focused before your fights?
• Do you have any pre-fight routines?
• What is the key, to remain calm under pressure?
• What were some specific mistakes of yours? How'd you learn from them?
• What are your most critical daily habits?

How to get in touch with Daniel:

Daniel's official website is Daniel-Hayes.com

Facebook: Facebook.com/Daniel-Hayes

Instagram: @official_dhayes

Twitter: @official_dhayes

IMDB: Daniel Hayes on IMDB

And as always, if you're diggin' the podcast, Please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Gratitude is a word that's thrown out there a lot...But if you think it's "corny" or "positive thinking", then you're not doing it right.

In this episode, I share with you a very special piece of me. And you'll be surprised at the guest I have in the studio with me. Get ya mind right!

Let's be real here... In order to outlast your opponent in whatever it is that you do, you must be better. It's common sense, ain't it? Anyone can compete just as well as you; but what separates you from your opponent, is the HUNGER within. It's that drive... That strength... That, killer instinct! Here's the truth. Everyone has that 'killer instinct' within them, just waiting to be unlocked. How you ask? That's why I'm here. Take notes and listen up. It takes practice to be unstoppable.

Key Points:

• Knowing what prevents the instinct to become real
• Understanding the power of belief
• Preventing the weakness to outweigh our potential
• 15 tips to bring out the best version of you
• Why creating an alter-ego is the best move for you

There's too many gems dropped in this episode for you not to hear.. Unless you're listening in the car, I advise you to have a notebook handy. Anthony Trucks, creator of Renew U, teaches us to TRUST our hustle. With a story like his, there isn't a reason for you to not go out and take your hustle to an entirely different level. Allow Anthony to "finally show you what you can't yet see!"... As of today, I'm now officially a Truckster! Tune in, and let's get with the movement!

Some Questions I Ask:

• What advice would you give to someone living their life too comfortably?
• How does one extract gold from a situation?
• Highlight any athlete(s) you've played with who embodies "greatness"!
• What was your biggest challenge/lesson you've learned from the NFL?
• What does it mean to create balance?
• Do you have any advice for young and hungry athletes?
• How does one build trust within, to keep pushing?

Anthony suggests you visit his Facebook page, where all the good stuff goes down... Facebook.com/AnthonyTrucks
Otherwise, check out his website here! AnthonyTrucks.com

And as always, if you're diggin' the podcast, Please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU SportsMotivationPodcast!

Peace!

I'm excited to bring you my first live interview, held in my office with Jace Siderius sitting right next to me. Jace was one of my first athletes I've ever trained, and it's incredible to witness his progression in all aspects of his life categories. We cover important topics such as realistic goal-setting, pushing your limits, and squashing your doubts. Jace may be young, but the steps he takes are out of pure confidence... meticulously taken for ultimate growth. Take notes!

Some Questions I Ask:

• How do you define "confidence"?
• With general misbeliefs in mind, what do you believe about "failure"?
• During the summer before your senior year of high school, what were you aspiring to do at that time? Any specific goals set for yourself?
• Why is big-goal setting better than settling for "realistic" goals?
• Explain what "frontloading" is... what does it do for you?
• Were there any negative emotions you came across in the midst of reaching your goals?
• What helped you bounce back from your short phase of doubt/negativity?
• What led you to decide to take a different route than pursuing a football career?
• What advice would you tell your 14-year-old self?
• What would your 50-year-old self tell you?

Link up with Jace and the Esoteric crew:

Website: EsotericOutfitters.com 
(Use code in shop: "beesoteric" for 20% off!)

Instagram Feed: @esotericoutfitters

Twitter Handle: @be_esoteric

FaceBook Page: Facebook.com/esotericoutfitters/ 

And as always, if you're diggin' the podcast, Please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU SportsMotivationPodcast!

Peace!

The main assumption that most people make, is that it's near impossible to live the life that you really really want. What do YOU think? Should you listen to that common disbelief, or think otherwise? Are you gonna let other people restrict your freedom to live fully? The truth is, you have the right to stand up for yourself; to be the person you want to be. You deserve it all. I'm showing you how to make it all possible, with today's podcast. Let's break-through together and keep pushing. Create your own rules and obey them!

Key Points:

• Why it's okay to quit your job
• The many common assumptions and misbeliefs about ourselves
• A step-by-step strategy to break-through!
• My set of rules and standards of living

What could you accomplish with more confidence?

Today I share a POWERFUL and valuable gift with you...The gift of bulletproof confidence. 

I am gifting you the opportunity to use one of the most powerful tools in my arsenal, and that is what I call "Primetime" visualisation. 

It's a guided visualization technique designed to prime feelings of confidence and get you to take next level action. 

This is a part of my Ultimate Confidence system, a step by step system help you to build bulletproof confidence, perform with a swagger and edge, and achieve your wildest goals and dreams. 

Go to imnotyou.com/ultimateconfidence to learn more and register before it shuts down on this Friday, May 27th at 7pm pacific. 

Enjoy....and take action!

Let me ask you something. What are you afraid of? Snakes, spiders, sharks, doubt, criticism, judgement... It's all the same category. So tell me; what scares you the most? It's important to understand that fear is a signal- to drive us to act upon it. Listen up and take notes with my step-by-step guide to help you overcome what "scares" you the most. It may turn out that your biggest fears aren't so big at all.

Key Points:

• Confronting and acknowledging your fears
• Using fear as a signal; a call to ACT
• Acknowledging the worst possible scenarios
• My "Overcoming Fear" method

As always, if you're diggin the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Peace!

I'm blessed to present an excellent conversation with Deshawn Fontleroy; founder of ProForce Athletics, USA Track and Field Coach, and USAW Sports Performance Coach. Man... That's one hell of an intro right there. To catch the eye of Deshawn on the field, try applying an unbeatable attitude, with a strong mindset, and explosive energy. Listen up and take notes! Let's work!

Some Questions I Ask:

• Are there specific elements you focus on when evaluating an athlete?
• What are the qualities of a mentally-strong athlete?
• What are some emotions that you choose to avoid at all costs?
• Can you explain your philosophy/perspective on "time"?
• What are three books that have impacted you the most?

Deshawn can be reached through multiple sources listed below!

Personal Email: Deshawn@ProForceAthletics.net

Website: ProForceAthletics.net

Twitter Handle: @ProForceTeam

FaceBook Page: Facebook.com/proforce.athletics/

And as always, if you're diggin' the podcast, Please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU SportsMotivationPodcast!

Peace!

Due to popular demand, I'm bringing y'all the issue of confidence, and why you deserve to improve yours. Take it as an introduction, or a sneak peek as I will be releasing something special by the end of the week. Stay tuned!

Ladies and gentlemen, procrastination happens to ALL of us, regardless of athletic skill, occupation, or situation you are currently involved in. My motivator technique will help you break through your procrastination, and get that stuff DONE! The benefits of doing, are unlimited... Think of how you'll feel when you no longer have to worry about the task at hand. Ready? Let's do this.

Key Points:

• How the way you think, is of the utmost importance
• Using my "Motivator Technique" to breakthrough procrastination
• Switching it up; spending less time with unnecessary tasks
• Understanding the reward that completion will bring you!

As always, if you're diggin the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Peace!

"Whatever it is that we want, IS possible" and you must believe that! You can either give in to believing that this is cliche, or you can start applying the belief that possibilities are endless. Your belief system, is everything man. In this episode, I show you how to keep the mindset to achieve that dream goal.

Key Points:

• Instilling the belief that you're different, for a reason
• Understanding the conscious versus the subconscious, and how they're applied to knocking down roadblocks
• Conditioning your mind to proving yourself wrong
• Using the "Closer Technique"!