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Sports Motivation Podcast

Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin aka Niyi Sobo, and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!
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Now displaying: 2017
May 16, 2017

Today’s episode focuses on the TRUST from within YOURSELF. There’s too much noise in our environments that allow us to become easily influenced by the opinions and advice of others. Take notes as we go through these eight steps, and start the action as soon as this episode ends. Sit still. Listen to yourself. Tune out, to tune in.


Episode 156 Time Stamps:

(1:47) Do you remember your New Years Resolution?

(3:50) Understanding the root of the problem: ask yourself, “Why”? | BOOK: “Salt, Sugar, Fat” by Michael Moss

(5:40) When we were younger, we were “over-managed”.

(7:04) We may have a “warped” idea of failure.

(7:52) Our brains are wired to keep us safe | BOOK: “Poor Charlie’s Almanac” by Charlie Munger

(8:36) A media-portrayed lie about how people became “successful”

(9:06) We hang around other people who don’t trust themselves.

(9:47) You and I are very much alike.

(11:16) Practical ways to approach this problem

(11:33) #1: Define your VISION.

(12:45) #2: Create small goals as experiments.

(14:44) #3: Get a list of the best biographies of successors. Read them.

(16:00) #4: Taking inventory of your WINS.

(17:25) #5: Hanging around people who encourage effort and see progress.

(20:08) #6: Meditate. | iTunes Apps: HEADSPACE or CALM

(21:51) #7: Study your own successes. Become a student of yourself.

(22:23) #8: Look at your challenges as EXPERIMENTS.

(23:57) Change what you associate pain and pleasure to | “Awaken the Giant Within” by Tony Robbins

(25:30) You have wisdom INSIDE of you. Sit still. Tune in to yourself.

 

CONNECT

Today's blog post can be found here: Episode #156 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love! 

May 15, 2017

Today’s episode is a dedication to Damian Lillard, aka “Dame D.O.L.L.A.”. If you didn’t know, Dame pursues his passion off the court, exercising his lyrical skills in the booth. Since he’s an Oakland native, Dame refers to the “Yellow Tape Mentality” often to express his hunger when it comes to crushing his goals… and THIS is the mentality you will instill in your life, too. Knock down your obstacles and draw some chalk around ‘em.

Get Ya Mind Right!

May 12, 2017

Today, we welcome Nell Gibbon Daly to the Sports Motivation Podcast! A licensed psychotherapist, writer, and keynote speaker (among many other talents), Nell brings us welcoming advice that athletes may initially oversee. Tune in as we discuss male and female energies, the importance of meditation, examining your pain points, and much more. Thank you Nell! With much more to talk about, we’ll have to schedule a part two with you soon!


Episode 155 Time Stamps:

(1:20) Nell’s introduction

(2:43) Special shoutout from Nell for the Sports Motivation Podcast!

(4:53) A couple tips from Nell, about waking up in the morning feeling juiced

(7:44) Masculine and feminine energy

(13:08) The most POWERFUL people all meditate

(15:34) Important facts and misconceptions about masculine energy

(18:53) Self-intimacy, and why it must be a main focus within your personal life

(23:54) Transformation is a pain.

(29:04) Examining your symptoms of pain, for necessary growth.

(33:23) Meditation can be difficult sometimes!

(37:17) Entering the “calm state” | Diet is key!

(42:25) Society doesn’t accept women to express anger

(45:10) As a parent, we must regulate emotions

(46:10) Quit talking. Get doing.

 

CONNECT WITH NELL

www.TheDaly.com

Nell's "Unscripted Podcast" on iTunes!

Facebook: /NellGibbonDaly

Email: Nell@TheDaly.com
 

SHOW LOVE!

Today's blog post can be found here: Episode #155 Blog 

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

 

May 9, 2017

Sometimes people can’t handle seeing you succeed. They may try to dull your shine with negative remarks that can potentially throw you off your game. The question is… how do you handle these doubters, haters, and naysayers? Today’s episode is a specific condition of the mindset. Conquer this, and you’re unstoppable. You ready??


Episode 154 Time Stamps:

(1:20) Stop deluding yourself. APPLY Yourself.

(5:51) Have you dealt with these people?

(7:30) BOOK: Hendrie Weisinger's, “Performing Under Pressure”

(8:30) I only care to a certain degree (about others opinions)

(10:17) BOOK: Gary Keller & Jay Papasan's, “The One Thing”

(11:00) Your MINDSET determines your approach

(11:36) My mindset, Pt. 1: Nobody cares too much about what you’re doing

(12:20) My mindset, Pt. 2: They actually don’t know what they’re doing

(13:35) My mindset, Pt. 3: There’s always a message in the hate/doubt, and it’s my job to find this out.

(15:25) My mindset, Pt. 4: I decide what it means.

(16:02) My mindset, Pt. 5: If I doubt myself, that’s usually when I’m most influenced

(17:00) My mindset, Pt. 6: Most people don’t think big.

(19:48) Mistakes to avoid, Pt. 1: Don’t try to force someone into believing your dreams and goals more than you.

(21:41) Mistakes to avoid, Pt. 2: Avoid self-pity

(22:09) Mistakes to avoid, Pt. 3: Don’t allow hate/doubt to influence your desires or goals

(23:20) Things that you MUST do, Pt. 1: Thank God for the objections.

(24:04) Things that you MUST do, Pt. 2: Review your master plans, desires, and goals.

(25:36) Things that you MUST do, Pt. 2.5: Look for “holes” in your plans.

(26:17) Things that you MUST do, Pt. 3: Find people who can help strengthen your vision.

(27:47) Things that you MUST do, Pt. 4: Get your plans VERIFIED.

(28:31) Things that you MUST do, Pt. 5: Check yourself. Are you a hater?

(29:08) Things that you MUST do, Pt. 6: Keep grinding.


CONNECT

Today's blog post can be found here: Episode #154 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 

May 8, 2017

THE TRUTH is… you just gotta get it done. Listen to Paul Pierce, and don’t call your shot; just focus on getting your team the W! Results will outshine your credentials, any day.

Get Ya Mind Right!

May 5, 2017

It’s the fourth quarter, and your team is down by a single play. You’re sitting on the bench thinking, “Why won’t coach put me in?!” Today’s episode is a breakdown of seven reasons why your coach is the way he/she is… This is a reality check, and you might be offended. Listen up!


Episode 153 Time Stamps:

(3:13) Based on my experience; as a coach and a player…

(4:52) #1: You’re soft.

(6:03) #2: You’re a “know-it-all”. | Robert Greene’s, "48 Laws of Power"

(7:30) #3: You can’t be counted on, on game-day.

(8:17) #4: You’re not as good as you think you are. | Roland Lazenby's, "Michael Jordan: The Life”

(10:53) #5: You can’t take criticism.

(11:45) #6: You’re a kiss A.

(12:25) #7: You don’t trust yourself.

(13:50) Be honest with yourself.

 

DISCOVER

Today's blog post can be found here: Episode #153 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!



SHOW LOVE

 As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 

May 2, 2017

This is NOT your general advice on goal-setting… In today’s episode, expect to learn from my own personal goals, to get YOUR results. How much longer do you want to carry the feeling of postponing your biggest desires? My goal for you, is to have CLARITY in your goal-setting process. If you’re still unsure, don’t hesitate to email me. Let’s crush goals together.


Episode 152 Time Stamps:

(3:16) Modifying your mindset towards GOALS

(3:41) The goal is the “feeling”

(5:15) Don’t get caught up in the “S.M.A.R.T.” formula

(7:36) What I do: I focus on what I WANT.

(9:00) Understand the “big picture”

(9:09) Working “backwards” on your goals. BIG PICTURE, down to the “next step”

(10:08) Always beginning with the end in mind.

(12:12) Goal. Purpose. Strategy.

(18:17) Common mistakes.

(22:30) Make sure you know the process, to get the end result.

(24:51) Don’t over-evaluate yourself

(25:48) You must map-out your entire process

(26:24) My goal for you: CLARITY

 

DISCOVER

Today's blog post can be found here: Episode #152 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!



SHOW LOVE

 As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 
May 1, 2017

Regardless of what his peers may think about it, Future has stuck to his vision since day one. People will question your actions and assure you that you’re doing the wrong things. If you’re unclear on your vision, then your decisions will be easily altered by the opinions of others. Stick to the script!

Get Ya Mind Right!

Apr 28, 2017

“Pain that comes from failure is beautiful.” Let’s be clear; nobody’s perfect… Failures are GUARANTEED in life. What’s most important, is your attitude towards it. You must DECIDE on the emotions you choose to experience, in the midst of defeat. Learn from my past experiences. Learn from the mistakes that others have made. Above all, know that failure is your best opportunity to LEARN. The sky is the limit!


Episode 151 Time Stamps:

(1:21) My expectations for you as a listener...

(2:18) I have failed before. We all have.

(3:45) My biggest breakthrough: Changing my idea of failure

(5:00) Examine the WHY (understand yourself)

(6:01) Steven Covey's, "7 Habits of Highly Effective People"

(6:53) We don't have to EXCUSE the failure... Understand it instead

(8:36) DECIDE what you want to believe about failure (based on where you want to go)

(10:10) What's your DEFINITION?

(13:46) Old feelings will come up from your PAST...

(14:21) Laurel Mellin's, "Wired For Joy!: A Revolutionary Method for Creating Happiness from Within"

(17:07) Use EMOTION to grind in your NEW belief | A personal, traumatic experience as a firefighter

(22:03) Your new G-CODE about failure | The Sky is the Limit!

 

DISCOVER

Today's blog post can be found here: Episode #151 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!



SHOW LOVE

 As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Apr 25, 2017

As we conclude our Mental Conditioning Series, let’s talk about the cost of being mentally weak. The truth is, most of y’all will not follow through… Why? Well, it’s human nature for us to be weak. But for those who want to break free from the norm, all you gotta do… is… DO. simple enough? Thank you all for sticking with me for this mini-series. To the hungry 1% of you out there, spin it back to Part 1 and start the execution.


Episode 150 Time Stamps:

(1:21) I'm just like y'all man...

(3:17) PSA for all passive listeners

(4:13) In review: The definition of Mental Conditioning

(4:40) In review: Mental- "stamina", "strength", and "agility"

(6:04) In review: The different types of Mental Conditioning

(9:50) In review: Incorporating this into our lives

(12:51) Will you really follow through??

(13:10) Identifying the PAIN and PLEASURE

(14:36) This generation is soft!

(15:00) Your path MUST be different

(16:50) This is what will set you apart from the others...

(17:50) As a new Sobo is born, my brother experiences a certain mindset shift.

(18:08) Make your goals your children (DON'T WAIT!)

(18:21) "THERE IS NO TOMORROW!"

(20:37) DO IT!

 

DISCOVER

Today's blog post can be found here: Episode #150 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!



SHOW LOVE

 As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 

Apr 24, 2017

“He who is faithful with a little, will be faithful with a lot.” Understand this quote. LIVE it. You might want something at this very moment that you don’t have. Listen my friend… if you use your immediate resources to the fullest, you will be BLESSED. No more complaints, aight?

Get Ya Mind Right!

Apr 21, 2017

Today’s episode is a specific tactic to condition your mind for ultimate performance. Part 3 of our Mental Conditioning Series brings you a Pre-Game Visualization Track, which requires pure focus and maturity as you tune in. Allow me to guide you through the process… You ready?


Episode 149 Time Stamps:

(3:05) Step 1: Take the relaxation SERIOUSLY.

(3:51) Step 2: Engage your IMAGINATION.

(4:48) Step 3: Focus on the STATE OF MIND.

(5:40) Tune in: PRE-GAME VISUALIZATION TRACK

 

DISCOVER

Today's blog post can be found here: Episode #149 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!



SHOW LOVE

 As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 

Apr 18, 2017

Welcome back to the second phase, of the mental conditioning series. Today, we’ll cover your conditioning program, with downloadable PDFs for you to follow along with. Straight up, action items for you to track daily… sound fair? Aight I’m curious- how many of you will actually follow through and take action? This isn’t just a feel-good episode. As a matter of fact, it’s your queue to DOMINATE your life. I know some of you won’t do this, but for those of you who follow through… prove it. Email me! Let’s grow together!


Episode 148 Time Stamps:

(2:10) Part 1 review

(5:50) The IMNOTYOU Mental Conditioning Program [PDF on site]

(6:26) #1: MORNING | Blueprinting [PDF on site], Meditation, Visualization

(8:27) #2: PRE GAME | 5min Visualization, ID Results, ID Roadblocks + Responses

(10:48) #3: POST WORKOUT | Workout Finishers

(11:48) #4: ASSIMILATION | Reading, Mentoring

(12:15) #5: NIGHT | Cleanser Technique, Pregame Plan (Blueprint), 5min Visualization

(14:38) Are you really gonna do this?

(15:07) Home-schooling my kids (starting this fall)

(21:06) From me to you (my honest thoughts)

 

DISCOVER

Today's blog post can be found here: Episode #148 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!



SHOW LOVE

 As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 

Apr 17, 2017

“It starts with self, first.” Are you able to look yourself in the mirror, and boldly face reality? Your ability to face the toughest parts of your reality, with full honesty and acceptance will determine where you go. It’s one of the most difficult things, but you MUST begin, here. Since a young boy in Compton, Kendrick has struggled with serious setbacks. Listen intently to his music, and you’ll hear some of his most personal stories. I’m talking bone-chilling stories… the ones you listen to and think to yourself, “DAMN”…

Get Ya Mind Right!

Apr 14, 2017

WELCOME to your Mental Conditioning Training! The first instalment to this four-part series starts with the fundamentals. Mental conditioning is important, and you MUST take it seriously. Without the necessary focus and application, you will continue to perform without explosive growth. Last time I checked, you wanted to stand out from the rest, didn’t you? It starts from within. Are you ready? Part 1 begins… NOW!


Episode 147 Time Stamps:

(2:10) A special shoutout to Amanda Rego and Sonny Sandmeyer

(3:22) "Am I doing this right?"

(6:04) We all WANT the end result.

(8:32) Indecision within us prohibit us from acting with confidence

(9:24) The process of rewiring your beliefs, and doing so by consciously engaging your mind and mental forces for the purpose of building mental stamina, strength, and agility.

(12:04) Charlie Munger's, "Poor Charlie's Almanac" | The 25 cognitive biases

(14:35) The G-CODE

(16:38) Being completely dialled in

(17:55) Understanding and acting (towards) the bigger picture

(19:35) Four types of mental conditioning

(20:25) #1: ACTION-BASED Mental Conditioning

(24:11) #2: WRITTEN-BASED Mental Conditioning

(26:13) #3: SUB/CONSCIOUS MIND-BASED Mental Conditioning

(27:40) W. Timothy Gallwey’s, “The Inner Game of Tennis”

(29:10) #4: ASSIMILATION "PASSIVE"-BASED Mental Conditioning

 

DISCOVER

Today's blog post can be found here: Episode #147 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!



SHOW LOVE

 As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 

Apr 11, 2017

Listen to the incredible story of Thomas Williams, who began with a young dream of baseball, to dominating the football field under the legendary Pete Carroll at USC. Once a struggling student, Thomas surrounded himself with successful students, bringing his 2.3 GPA to 3.5 in the blink of an eye. He realized that the right focus and mentality will get him the results he wanted. Backed by the support of his Mother, there were no limits to Thomas’ goals. Former USC Trojan (2x champion, and 3x Rose Bowl player), former NFL athlete, a motivational speaker, and author; please welcome Thomas Williams to the IMNOTYOU Sports Motivation Podcast!


Episode 146 Time Stamps:

(2:10) Thomas' introduction

(3:47) Beginnings of professional dreams, in Oakland's Stadium | Bad student turned overachiever | Football = discipline, hard work and dedication

(17:16) "At 12 years old, I made a promise to my Mom; that we were going to get tears of joy"

(20:03) IMPORTANT FOR UPCOMING ATHLETES: Leverage your recruiting process! | Why I verbally committed to USC over Notre Dame

(23:48) Thomas' inspiration through his Mom's work ethic

(25:13) Shoutout to Ken Norton Jr! "If you wanna be special, you gotta play special teams"

(27:09) The best advice from Coach Pete Carroll: "If you give something everything that you've got, and it still doesn't work out, then maybe the opportunity doesn't deserve you."

(33:30) It's the small things...

(35:19) The legendary Pete Carroll, Pt. 1: GO there, before you GET there.

(37:59) The legendary Pete Carroll, Pt. 2: Playing amongst mentally unbreakable teammates (Carroll's competition aspect)

(38:49) The legendary Pete Carroll, Pt. 3: There's never a moment that's "TOO big"

(40:31) "Second time out, first time up"

(43:00) If you want to influence, you must live that life!

(43:37) Leadership isn't a position; it's based on decisions.

(47:32) Elite to average... (for the normal athlete)

(49:32) "You listen to learn, and we gotta learn to listen."

(52:11) How to transition successfully, outside of sports.

(55:30) This year's mentality: Happiness > success

(58:40) Zig Ziglar's, "See You At The Top" | Don Miguel Ruiz's, "The Four Agreements" | Paulo Coelho's, "The Alchemist"

 

CONNECT WITH THOMAS

www.ThomasRWilliams.com

Thomas' TWO Books: "Permission to Dream: I Can I Will I Did" |"The Relentless PURSUIT OF GREATNESS"

Instagram: @mr_trw

Facebook: TRWIncorporated

Twitter: @T_Williams56

 

SHOW LOVE!

Today's blog post can be found here: Episode #146 Blog 

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

 

Apr 10, 2017

For every strength, there’s always a weakness. To my entrepreneurs; establish your vision. Starting your hustle without your vision will lead you on an unclear path. Take it from Big Sean… don’t turn 50 only to look back at your “woulda-coulda-shoulda’s”. If you follow your heart, you’ll earn your pot of gold.
Get Ya Mind Right!

Apr 7, 2017

With the insane amount of hustle in your entrepreneurial lifestyle, is there ever a time to slow down? Today’s guest, Peter Awad, is the founder of his Slow Hustle Podcast, Co-Founder of Mission Meats, and founder of Import Auto Performance. With lots on his plate, listen to how Peter balances his hardcore hustle with essential family time. We all need a counter-balance… If you don’t have an hour to meditate, what you really need two hours. Whether you’re an athlete, entrepreneur, or student… this episode applies to all walks of life. So tune in! Then, check out Peter’s Slow Hustle Podcast if you haven’t already.


Episode 145 Time Stamps:

(2:10) Peter's introduction

(3:47) Learning the hustle from your parents | The entrepreneurial counter-balance

(10:20) The incredible gift of slowness

(13:15) How an engineering student and an art student were the perfect match | The masculine and feminine energy

(16:13) The process will be slow, and iterative.

(21:31) Bill Walsh’s, “The Score Takes Care of Itself” | Performance standards

(22:03) What you must NOT do in the Slow Hustle lifestyle

(26:24) The 80/20 Principle

(27:03) Gary Keller and Jay Papasan’s, “The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results” | Finding your NICHÉ

(33:44) "As soon as you stop [learning]... you're mentally dead."

(35:37) How (and why) Peter learned to become the "new person" over and over again

(43:21) Peter Drucker’s, “Managing Oneself”

(43:47) Defining success for YOURself, then being comfortable with knowing that THIS is what you want... (Understanding the full picture)

(47:55) Asking "Why?" over and over

(51:13) Peter's "Sailboat" story

(54:34) Heads up: it's gonna be LOADS of hard work.

(56:50) Another heads up: Anything worth a damn, is gonna be a load of hard work.

 

CONNECT WITH PETER

www.SlowHustle.com

Listen to Peter's Slow Hustle Podcast on iTunes HERE!

Instagram: @slowhustlepodcast

TEXT "slowhustle" to 44222!

 

SHOW LOVE!

Today's blog post can be found here: Episode #145 Blog 

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

 

Apr 4, 2017

These are ten deadly trends amongst us all, that we must remove immediately. When you listen to todays episode, and you relate, it’s a call to action. Immediate action will earn you the desired result. Avoid these 10 habits, or expect to live average!


Episode 144 Time Stamps:

(2:10) Check out the GYMR Podcast! | Listen on YouTube!

(4:18) Habitual trends that plague amongst us

(6:12) #1: Quick to defend yourself

(7:46) #2: Being the loudest in the room

(9:12) #3: Actions are based on your feelings

(11:15) #4: Due to the lack of visible results, you forego action

(13:13) #5: Seeking validation from others

(15:20) #6: Passively using social media

(16:57) #7: Rationalizing small-thinking

(19:02) #8: Remaining the smartest in your group

(20:01) #9: Saying, "I know."

(21:43) #10: Saying, "I don't know." | Jeff Bezos', "The Everything Store"

(25:18) What's your plan of attack?

 

DISCOVER

Today's blog post can be found here: Episode #144 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!



SHOW LOVE

 As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 

Apr 3, 2017

Don’t be surprised by the mentally weak. As a matter of fact; before feeling any type of way, you must study yourself first. Remember, how your people respond is a reflection of you. So, how do you perform under pressure? Think about what this says about you. Then, translate it through your leadership. Fair enough?

Get Ya Mind Right!

Mar 31, 2017

Today’s interview is with Tony Horton, the founder of P90X. Tony’s tremendous, contagious energy is a direct and authentic reflection of himself; but he wasn’t always like this. Find out how Tony’s journey brought him from being a terrible student, to a highly successful entrepreneur. Going from a lifestyle of constant procrastination, to training major celebrities like Usher, Bruce Springsteen and Tom Petty, we learn that it’s about embracing the entirety of your journey… Listen to this before today’s workout. You might just go harder than ever before.


Episode 143 Time Stamps:

(2:10) Tony’s introduction

(4:42) The journey > the finish line

(15:24) Establishing your true IDENTITY | The ride is so FINITE, so MOVE NOW

(24:17) Procrastination used to be Tony’s biggest obstacle | 80% attendance & 20% focus

(29:54) Closed-minded people… (c’mon guys) | 22 failed businesses before P90X

(39:27) Being unattached to the outcome, and having low expectations

(42:10) Habits of the top-celebrities: excitement from problems; plan and prioritize

(49:34) A day in the life of Tony Horton (which varies every now and then)

(59:01) Don Miguel Ruiz's, "The Four Agreements: A Practical Guide to Personal Freedom" | John Ratey's, "Spark: The Revolutionary New Science of Exercise and the Brain" | Keith Ellis', "The Magic Lamp: Goal Setting for People Who Hate Setting Goals"

(1:04:42) Current projects: Beach Body, P90X3 (Try P90X2 if you’re a bada**), THCare, “Living Large with Tony Horton”

(1:10:52) YOGA = the fountain of youth!

(1:13:13) If you get busy with a couple of things, you will see guaranteed movement!


BOOKS

Tony Horton's, "The Big Picture: 11 Laws That Will Change Your Life"

Tony Horton's, "Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches"

Tony Horton's, "Crush It!: Burn Fat, Build Muscle and Shred Inches with the Ultra-Extreme Warrior's Workout!"

Don Miguel Ruiz's, "The Four Agreements: A Practical Guide to Personal Freedom"

John Ratey's, "Spark: The Revolutionary New Science of Exercise and the Brain"

Keith Ellis', "The Magic Lamp: Goal Setting for People Who Hate Setting Goals"


CONNECT WITH TONY

www.TonyHortonLife.com

Course: "Living Large with Tony Horton"

www.thcare.com

www.BeachBodyOnDemand.com

 

SHOW LOVE!

Today's blog post can be found here: Episode #143 Blog 

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

 

Mar 28, 2017

My wife and I just recently had the pleasure of attending Tony Robbins’ event at PDX this month, so I wanna share these 10 gems with y’all. Don’t be surprised if today’s episode completely changes your life… if you have the chance to attend one of Tony’s events, GO! If you can’t, listen to this episode. Then, listen to it again. A wise man once said, “Repetition is the Mother of all skill.”


Episode 142 Time Stamps:

(3:13) Let's start with Tony's book, "Awaken the Giant Within"

(4:38) "Repetition is the Mother of all skill" -Tony Robbins

(5:10) #1: I'm not even close to operating close to my maximum emotional capacity.

(7:02) #2: Environment matters!

(7:39) #3: We make ourselves suffer, more than necessary.

(8:34) #4: "Trade your expectations for appreciations, and your whole life will change."

(9:25) #5: The 3 decisions that you're making (consciously/subconsciously) that ultimately determine your destiny... 1) What you FOCUS on... 2) What that thing MEANS... 3) What you're gonna DO about it

(10:26) #6: Massive ACTION is the cure to almost all of your problems.

(11:44) #7: The most important quality/asset that you have, is HUNGER.

(12:49) #8: Being OBSESSED is a good thing! | Grant Cardone's, "10X Rule" & "Be Obsessed or Be Average"

(14:10) #9: We experience our PERCEPTION; not the FACTS.

(15:47) #10: Life is about GROWTH and CONTRIBUTION | The 6 human needs (Certainty, Uncertainty, Significance, Love, Growth, Contribution)

(18:12) Challenge yourself!

 

DISCOVER

Today's blog post can be found here: Episode #142 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!



SHOW LOVE

 As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 

Mar 27, 2017

The decision to live life at a high level comes with a range of emotions. I can’t lie y’all… the past couple of days haven’t been kind to me, and I even felt guilt for this. As I stumbled across Wayne Dyer’s book, "Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life" and his concept of “The tyranny of the should”, all feelings of frustrations and overwhelm were lifted. No false expectations over here man. You must remind yourself that the process is all worth it at the end of the day.

Get Ya Mind Right!

Mar 24, 2017

Today’s interview is with Phoenix Mercury’s very own shooting guard, Shay Murphy. At what age did you begin playing your sport? For Shay, she started at 12… and she even played against guys. Tune in we discuss her transition from the co-ed ball, to playing USC, to WNBA and Euroleague professional basketball. Wanna know what it’s like to play amongst the great Diana Taurasi? Wanna know how to take on a leadership role for your team? Listen to today’s interview with excitement and curiosity. If you’re thinking about throwing in the towel for your sport, let Shay persuade you to keep pushing.

Episode 141 Time Stamps:

(3:03) What’s the time zone in Turkey?

(3:43) Shay’s beginnings (at age 12)… Karate, to basketball?

(5:27) Falling in love with the game

(6:37) From the co-ed play to USC, to pro!

(9:10) Greater things will come to you

(11:38) To all the Freshman out there: Don’t quit now!

(14:24) When things get tough, GROW

(15:33) Always have a backup plan!

(17:50) Having a “diverse account” | Self-investment

(18:37) DJ Khaled's, "The Keys"

(21:09) Core elements of elite teams: ENERGY. CHEMISTRY.

(23:42) Playing with Diana Taurasi

(25:27) Leading by example | Let others praise you!

(27:24) Check yourself first, before others

(28:39) College ball = talent + work ethic

(31:20) Life as a professional ballplayer | As a rookie to the veterans, you ask, “What do I do??”

(33:23) Essential habits: Prayers, family time, and teammate friendships

(37:27) Avoid the “burn-out” | Refuse to be “comfortable”

(40:13) You’ve come so far - be GRATEFUL!

(41:51) Who knows, going out on the weekend might boost your PPG% … (true story)

(43:25) Dream convo with Jesus, Dr. MLK, and Serena Williams

(45:24) Find positivity within everything | Don’t give up! | Don’t be afraid to try!

 

CONNECT WITH SHAY

Social Media | INSTAGRAM: @heyshay14 | TWITTER: @shaymurphy14

Phoenix Mercury Official Website: WNBA's Phoenix Mercury


SHOW LOVE!

Today's blog post can be found here: Episode #141 Blog 

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

 

Mar 21, 2017

If you can master your nerves in the midst of chaos, you’re ready for whatever life throws at you. There’s no pressure in practice… There’s no shot clock going off… Listen, that’s gonna change, TODAY. Your training sessions will intensify to prepare yourself (physically and mentally) for your most high-pressured situations. You ready?


Episode 140 Time Stamps:

(2:10) What I learned as a firefighter

(5:13) Realities about PRESSURE

(6:00) Hendrie Weisinger's, "Performing Under Pressure"

(7:26) What to do in high-pressure situations

(8:19) Stay calm, Pt. 1: BREATHE.

(11:47) Stay calm, Pt. 2: Ask yourself good questions objectively!

(13:41) Allow yourself to be 100% honest with yourself

(14:32) Stay calm, Pt. 3: Remind yourself of how well-trained you are!

(15:45) Stay calm, Pt. 4: Set the outcome/goal

(17:50) Stay calm, Pt. 5: Re-set your outcomes!

(18:33) Stay calm, Pt. 6: Set your physiology up to WIN

(21:42) Stay calm, Pt. 7: Refrain from criticism

(22:12) Stay calm, Pt. 8: Gentle, authentic self-praise!

 

DISCOVER

Today's blog post can be found here: Episode #140 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!



SHOW LOVE

 As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 

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