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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Archives
Now displaying: February, 2021
Feb 19, 2021

Gems are timeless... Check out today's throwback episode:

Get your finances in check

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Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:31) My history with money

(4:47) My practical approach to money

(5:13) #1: Give yourself a thorough reality check

(5:45) #2: Spent time getting clarity on your thoughts and beliefs on money

(8:52) #3: Have a system for managing your money

(9:26) #4: Start giving money away

(12:37) #5: Pay off your consumer debt and create a plan 

(14:55) #6: Embrace Pressure

(16:43) #7: Practice gratitude daily for what you have

(20:52) The Money Playbook

(21:02) Books on money- Science of Getting RichFinancial Freedom in less than 8 minutes a day, and Richest Man in Babylon

Feb 18, 2021

Gems are timeless... Check out today's throwback episode:

Bars: Stillmatic Intro (ft. Nas)

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One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it... #BARS

Feb 17, 2021

Gems are timeless... Check out today's throwback episode:

Bars: "The Art of War" by Sun Tzu

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"If it ain't broke, don't fix it"...... you ever heard this saying before?

In this episode, I give you some advice from the ancient War strategist Sun Tzu, where he explains success on the battle field in an entirely different light.

The competitor who stays fluid, nimble and adaptable, is the one who will win. #BARS

Feb 16, 2021

Gems are timeless... Check out today's throwback episode: How to deal with competition

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Is it normal to feel insecure with competition? How do you deal with it?

What if you've got someone chasing your spot.... and it just happens to be a friend or a teammate?

What do you do in this situation?

In this episode, I break down how to deal with situations like these, and come out on top.

Time Stamps:
(1:53) The inspiration behind today's episode - shoutout to Stan! @stanrybarz
(4:38) Competition can cause insecurity
(6:00) A reality check and reminder that we are as human as the greatest sports legends
(12:45) #1: Embrace the feelings of insecurity
(13:54) #2: Clearly define your process for mastery
(14:45) #3: Invest deeper into your process
(15:31) #4: Vent, often
(22:08) #5: Embrace opportunities that you need to compete
(24:08) Imnotyou.com/KI

Feb 12, 2021

Gems are timeless... Check out today's throwback episode: How to create new habits

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In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit.

Time Stamps:
(1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised
(3:40) Tip: Get really really sold, on why this habit is important!
(5:16) My personal hack: Re-learn the required knowledge on this habit
(7:04) Tip: Envision what this habit will do for you in the longterm
(8:22) Tip: Pick a starting point
(9:10) Tip: Identify the "play" for your sequence of actions
(10:35) Tip: You've gotta start the action. Implement, then monitor.
(12:35) Tip: If the habit is going well, raise the standard a bit.
(14:07) Tip: Review your ultimate vision.
(15:40) IG: @niyisobo

Imnotyou.com/KI

Feb 10, 2021

Gems are timeless... Check out today's throwback episode:
Bars: Win Where You Should Win (Sun Tzu, "The Art of War")

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In this episode I break down an excerpt from a classic book by Sun Tzu, "The Art of War". Too many of us try to go for the “Kill”, when we should be taking advantage of each win, particularly the easy wins. Doing this ensures momentum; and with momentum, we become unstoppable. #BARS

Feb 9, 2021

Gems are timeless... Check out today's throwback episode: What to do when nothing is going right

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You've been going at this same goal for some time now, but nothing is really happening. There's no real progress. It's starting to stress you out, and make you feel like maybe you should let it go...

In this episode, I break down the mindset and strategy to approach these very real situations.

(1:53) The inspiration behind today's episode - shoutout to Marwa! @wrecklessbeauty17
(3:52) Take the reality check.
(7:25) Tip: Build the infrastructure to support your goal.
(9:58) Tip: Create a fraternity/sorority, and find your people.
(13:00) Tip: Trust the process, knowing you will figure it out.
(15:47) Tip: Game day is every day, so develop a "short-term memory"
(16:54) Tip: Remind yourself of the alternative option
(17:54) Tip: Listen to Nipsey Hussle.
(18:22) Tip: Study the greats at every moment of your day.
(19:15) Tip: Discuss your emotions.
(20:25) You gotta be proud of yourself
(21:43) The Killer Instinct community is waiting for you. Imnotyou.com/KI

Feb 5, 2021

Gems are timeless... Check out today's throwback episode: How to pull yourself out of an emotionally dark place

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Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place.

In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others.

(0:00) Imnotyou.com/coaching
(1:53) What to expect in today's episode
(6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail"
(7:13) Emotions are in relation to what you want
(12:44) Building your beliefs
(17:00) Self care: Stop the bleeding
(21:09) Self care: Separating from the emotion
(25:05) Self care: Re-clarify your intentions
(26:50) Self care: Move
(27:33) Self care: Build real, authentic humility
(29:47) Self care: Share your knowledge with others
(33:00) Will you follow-through with this system during your dark times?

Feb 4, 2021

Gems are timeless... Check out today's throwback episode:
Bars: Believe (ft. Meek Mill & Justin Timberlake)

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In this episode, I break down some incredibly powerful Meek Mill lyrics, where he outlines the mindset that has lead him from the streets of Philly, to the top of the top. #Bars

Feb 3, 2021

Gems are timeless... Check out today's throwback episode:
Bars: No Excuses (ft. Brian Tracy)

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To reach your goals, you need to delegate time to the tasks necessary to accomplish them. This is obvious.... but what you were doing before? What will you now say "no" to? In this episode, I break down a practical mindset that Brian Tracy has, that makes him incredibly productive. #BARS

www.imnotyou.com/KI

Feb 2, 2021

One of the most remarkable things about Kobe's philosophy, is that he set incredibly high standards in every aspect of his life. Most people won't do this, because the stakes are too high... This pressure is what Kobe Bryant embraced. Today, we diagnose this mindset to make this standard practical.

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