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Sports Motivation Podcast

Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin aka Niyi Sobo, and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!
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Mar 20, 2018

Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard-hitting tips that will supercharge your energy and productivity and serve to make you into someone who gets it done. The right things done. Take a listen.

 

(1:22) Welcome back to the Sports Motivation Podcast!

(2:43) www.imnotyou.com/request to have your questions answered!

(5:53) 7 practical steps to improving your time management

(6:30) #1: Focus on replacing instead of eliminating

(7:03) Charles Duhigg, “The Power of Habit

(9:05) #2: Focus on and maximize your transition periods

(10:30) #3: Set up your checklists for your transitions 

(15:00) #4: Prepare in bulk beforehand

(17:33) #5: Identify your intentions before you work/train

(19:50) #6: Be pessimistic 

(21:26) #7: Bulletproof your environment consistently