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Sports Motivation Podcast

Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin aka Niyi Sobo, and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!
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Jun 8, 2018

Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice.

 

Time Stamps:

 

(1:22) Welcome back to the Sports Motivation Podcast

(3:30) Habits

(5:59) The 10,000 hour rule

(8:15) Decide you really need to do this habit/get sold

(9:56) Examine your current reality

(11:34) Diagnose the cause of the bad habit

(12:45) Create a plan to replace a habit

(15:01) Visualize your habit going perfectly

(16:50) Craft with someone who’s practical    

(18:29) Review the results

(20:26) Acknowledge wins

(22:53) Focus more on building the new habit

(24:24) The "p" habit

(27:26) OREOS

(28:27) An excerpt from “The Way of the Superior Man” 

(31:31) www.imnotyou.com/ki