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Sports Motivation Podcast

Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin aka Niyi Sobo, and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!
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Sports Motivation Podcast
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Now displaying: Page 1
May 5, 2020
Waking up early sounds simple enough, but for anyone who has tried to make a habit of getting up when it's dark outside, it's much easier said than done.
 
In this episode, I break down the mindset and philosophy behind the early riser, as well as the practical approach to developing a habit that really sticks.
 
Time Stamps:
(1:22) What today’s episode is all about
(3:35) Misconceptions about early risers
(6:00) Step 1: Your morning “equation”
(7:18) Your enemy = mental softness
(8:33) Physical and mental factors that will affect your sleep
(11:32) Check your sources
(15:59) Consider what your goal is
(16:35) Valuing sleep, more than other things that are just as important
(18:30) KEY: Decide that you MUST get up early
(20:05) KEY: Through failures, keep holding the standard
(22:09) KEY: Once it’s a habit, double down
(23:06) Practical tips to help you get up early
(26:16) Remember your reasons for getting up early.

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