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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Nov 29, 2016

Today’s episode is a continuation of one of the most crucial topics. Changing your beliefs is a game-changer... Scratch that- it’s a LIFE changer. This episode requires full honesty with yourself, or it won’t work. Let me take you down memory lane real quick. You ready?


Episode 108 Time Stamps:

(3:29) The world is yours... (Chico)

(3:55) BELIEF = thought + emotion

(4:46) Thought precedes all action

(8:22) Forming beliefs: How were you raised?

(10:00) Example: Little Johnny | "I made a mistake; therefore, I lose"

(12:16) Example: Little Jack | "As long as I'm learning, I'm winning"

(17:17) What do we do, now?

(18:23) Step 1: IDENTIFY an area that frustrates you (consistent emotions)

(23:36) Step 2: WHY does this frustrate you?

(25:06) Step 3: What EMOTION does the belief feel like?

(25:18) Step 4: What is your earliest MEMORY of feeling this way?

(26:40) Step 5: What did you SEE/HEAR at that time?

(27:18) Visualization exercise

(37:51) A plan of action: This is not a test!

 

DISCOVER

Today's blog post can be found here: Episode #108 Blog

Need a Sports Results Coach?: SRC Program

Mark Divine's "Unbeatable Mind" & "The Way of the Seal"



SHOW LOVE

Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100

 

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!


 

*BONUS* 

Want the 3 secrets to build supreme confidence and play your best under pressure? 

CLICK HERE