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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Jan 3, 2017

Anything can happen to you - anytime, anywhere... When it hits the fan, will you be ready? Ignore the urge to say “I’ll handle it when the time comes.” Be an extra step ahead of the game. Be READY!


Episode 118 Time Stamps:

(3:24) How do we become prepared in any and all situations?

(4:30) Positive thinking doesn't always do the trick...

(5:35) Bill Walsh's "The Score Takes Care of Itself"

(8:05) That "I'll handle it, when the time comes" mindset

(9:17) Talent is just not enough

(9:46) My Anticipation Playbook

(10:47) Step 1: Identify potential realities

(11:41) Step 2: Identify the worst-case scenario

(12:34) Step 3: Mitigate. Prevent.

(13:20) Step 4: What's your ideal purpose?

(13:53) Step 5: Prepare!

(14:25) Thinking bigger: "Game time situation"

(17:28) Why people choose not to prepare for the unexpected...

(19:29) Next step: Create your own Anticipation Playbook!

 

DISCOVER

Today's blog post can be found here: Episode #118 Blog

Need a Sports Results Coach?: SRC Program

Additional book: Nick Saban's "How Good Do You Want to Be?"

PDF: Anticipation Playbook



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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!