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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Sports Motivation Podcast
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Archives
Now displaying: November, 2020
Nov 27, 2020

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home? 

These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series. 

Time Stamps:
(1:22) Welcome back! Have you listened to episode 1 already?
(4:15) Today's episode is about defining ROLES
(12:52) A detailed process for you to follow
(27:24) Obstacles to expect along on the way

Nov 26, 2020

Balance is a difficult thing to master, no matter the realm in which you are looking to create it. Often times we take too much of an extreme approach. In this episode, I use the wisdom of the Hagakure, Kobe Bryant, and a classic Christmas movie to all drive home the same point. #BARS

Visit imnotyou.com/ki

Nov 25, 2020

In this episode, I break down some of the most powerful advice you could about mastering the mental game from a very unlikely source…. Legendary Pimp, "Iceberg Slim" #BARS

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Nov 24, 2020

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home? 

These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series. 

Time Stamps:
(1:22) Preface: The effects of Covid-19
(11:25) Making alignment a priority between you and your partner
(20:04) The most important things to be in alignment with
(31:08) What stands in the way of your alignment
(43:36) How to get in alignment

Nov 20, 2020

When all else fails, take action. But how come it’s still so difficult?

In this episode, I break down the mental apprach to action taking, especially under pressure, and how to make it truly easier than it feels and generate momentum. 

Time Stamps:
(1:06) Welcome to the last installment of the Elite Motivation Series!
(2:19) Today is all about ACTION (and momentum)
(5:37) Tips on how you can start your actions
(12:43) In conclusion...

VISIT: imnotyou.com/elitemotivation

Nov 19, 2020

In this episode, I define the elusive concept known as the “Dark Side”, and show you how to uncover, understand, and ultimately channel your own "Dark Side" to develop elite levels of motivation.

Time Stamps:
(1:06) Welcome back to the Elite Motivation Series!
(3:12) Getting the "unconscious" on board
(8:54) Defining and analyzing the "dark side"
(12:32) Jimmy Butler's "dark side" and his mindset on losing
(19:27) A deeper dive into the characteristics of the elite (Kobe, Nipsey, Dame)
(30:08) THIS is where the true breakthroughs happen
(35:24) A competitor's insecurity
(51:23) How to use your "dark side" for motivation
(57:44) In conclusion...

Nov 18, 2020

It’s easy to learn when things are going well... and it’s even more easy to act like you're learning, even though you’re doing nothing but learning the eating equivalent of peanut m+m’s... a fake healthy snack. It’s time to approach learning in a truly fluid way, one that allows you to make progress and learn what needs to be learned. 

Time Stamps:
(1:06) Welcome back to the Elite Motivation Series
(2:03) Why we need to double down on LEARNING
(4:20) Learning in the midst of a struggle
(15:26) New learning is the new challenge

Nov 17, 2020

Facing the truth of where you are, the circumstances surrounding your frustrations, and what needs to be done to get what you want, is all HARD to do. It’s the reason why so many choose to ignore and avoid...

In day five of the "Elite Motivation" series, I show you how to become a true master of dealing with reality. It is by facing and handling reality, that you can alter your situation to begin creating an incredible momentum.

Time Stamps:
(1:06) Welcome to week 2 of the Elite Motivation Series
(3:05) Most people don't know how to deal with reality
(6:28) Elite motivation comes from facing reality
(9:03) The types of realities that people avoid
(10:41) The types of realities you must remain aware of
(17:45) How to consistently stay connected to reality
(29:13) A general framework for you to follow
(34:19) These are things you shouldn't follow
(39:04) What happens when you take on this new mindset

Nov 13, 2020

In today’s episode, I break down that often misunderstood word accountability, and show you how to truly master the art and science of following through on actions, regardless of the circumstances. 

Time Stamps:
(1:06) Welcome back to the Elite Motivation Series
(2:40) Today's episode is dedicated to ACCOUNTABILITY
(3:47) The definition of "Accountability"
(5:18) The 3 types of Accountability
(10:21) How to build Self-Accountability
(13:24) Damian Lillard... Michael Jordan... on Self-Accountability
(19:35) How to build Environmental-Accountability
(20:52) Jimmy Butler... Damian Lillard... on Environmental-Accountability
(25:21) How to build Deathground-Accountability
(26:43) Damian Lillard, on his accountability with CJ McCollum
(28:30) In conclusion...

Nov 12, 2020

Elite motivation must have its roots a strong strategy; without it, you are nothing but a dreamer. In this episode, I show you what makes a great strategy and how to create a fluid and executable strategy.

Time Stamps:
(1:06) Welcome back to the Elite Motivation Series
(1:57) Today's episode is dedicated to STRATEGY
(4:10) Nipsey Hussle, on having a plan
(5:39) Why most people don't have a strategy
(8:55) Kobe Bryant, on taking it one step at a time
(11:28) The mindset of a true strategist
(13:32) Kobe Bryant, on getting feedback from failures
(18:59) Jimmy Butler, on changing his game
(22:43) A set of techniques for your strategy
(25:00) Dame Lillard, on his introduction as "Dame D.O.L.L.A."
(32:14) A set of questions for you to test your strategy
(34:11) Michael Jordan, on what happens when you work hard
(35:20) In conclusion...

Nov 11, 2020

In this episode of Elite Motivation, I break down one of the building blocks, a strong vision. And not just a strong one….but a vision that is precise, detailed and rooted in reality. This is not always as simple as it seems, yet through this episode, you will learn how to develop a vision that will increase your motivation and get you to start making bigger and better moves.

Time Stamps:
(1:06) Welcome back to the Elite Motivation Series
(3:07) Today's episode is dedicated to VISION
(4:26) Kobe Bryant on fear, and being the best at what you do
(10:45) What your vision must include
(12:13) Rick Ross' mindset from the start of his rap career
(16:24) Michael Jordan: old physically, young mentally
(18:00) Attaching emotion... Kobe on inspiring others
(19:43) Cohesion and strength in your vision
(23:53) Your next step: How to create your own clear vision

Nov 10, 2020

How do you stay motivated when things aren't going your way? You might ask yourself: "How come the “old” ways of getting my mind right are not working?" or "How come I am not moving at the speed that I know I can?"

Elite Motivation is what you lack. It’s the ability to take massive and calculated action under any type of pressure, and it’s a prerequisite for explosive growth. In this 8 part series, I show you in great depth, with the help of some of the world's most dominant athletes and entrepreneurs, how to build this valuable skill.  

Time Stamps:
(1:06) Welcome to the Elite Motivation series
(3:18) My story...
(6:31) An excerpt from Felix Dennis' "How to Make Money"
(9:43) What to expect in this series
(10:41) "Elite Motivation"
(13:51) How fear leads to inactivity for most (don't let this be you!)
(19:26) Why this Elite Motivation series will help you
(21:11) Your self-reality check

Nov 6, 2020

Much of what you see and hear everyday only serves to confuse you. The amount of conflicting, opposing and awful advice we get from the media is enough to make your head spin.

My goal is not to confuse you, so in today’s episode I share a few “controversial” pieces of advice that I believe will benefit you. 

Accepting this advice will lead to clarity, and will feel good as you implement. The feeling I will describe as power and momentum. 

>> Imnotyou.com/ICECOLD <<

Time Stamps:

(4:12) Inspiration behind today's episode

(7:51) Make perfection the goal

(15:20) Anger is a beautiful emotion

(20:46) EGO

(26:24) Don't let love be the prerequisite of good advice

(29:03) Say "No" more often

(31:28) In conclusion...

>> Imnotyou.com/ICECOLD <<

Nov 5, 2020

In today's episode, I break down a quote that reminds us that you don’t bring a knife to a gunfight. You must prepare yourself to meet the demands of life and win. #Bars

Visit Imnotyou.com/KI

Nov 4, 2020

In this episode, I break down a Drake lyric that illustrates the reality behind what it takes to produce consistent, reliable, and powerful content. #Bars

Nov 3, 2020

Most people celebrate, get cocky and cost after they win. In this episode, I help prepare your mind for what will inevitably come next...more challenges, obstacles and problems.

Time Stamps:

(4:12) Today's episode is dedicated to...

(5:34) Most winners will make these mistakes

(8:40) After you win: Identify the next goals

(10:35) After you win: Identify likely/potential problems ahead

(12:55) After you win: Identify areas of vulnerability

(13:45) After you win: Looking beyond your career

(14:47) After you win: Rebuild your infrastructure

(19:57) After you win: ACCOUNTABILITY

(23:13) In conclusion...

Visit Imnotyou.com/KI

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