Do you find yourself getting stressed, overwhelmed and anxious when you are being evaluated or tested?
Do you struggle with performing in the way you know you can, when there is a lot of pressure surrounding something?
In this epsiode I share a powerful way to view pressure, and I give you three simple tools you can use to overcome your anxiety around performnace and start dominating under pressure.
Even though athletes know that injury is a part of the game, it still presents so many challenges and can often times derail entire careers. In this epsode, I break down the right way to approach injury,and a step by step approach to bouncing back even stronger.