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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Now displaying: Page 1
Jan 26, 2018

There's this idea going around that you can't accomplish more than one "big" goal at a time, and you need to focus on only one area of life at a time. Hmmmmmm. My experience says otherwise, and in this episode, I want to show you how to go about making big things happen in more than one area of your life, at the same time.

 

Time Stamps:

 

(1:23) Welcome back to the Sports Motivation Podcast!

(1:45) If you have a question you’d like me to address, email me at niyi@imnotyou.com

(3:23) Balanced attack

(5:54) Gary Keller, “The One Thing

(7:32) My current reality

(9:35) Start with the mindset

(10:03) Goals are for losers, winners have systems

(10:58) Bill Walsh, “The Score Takes Care of Itself

(12:34) Focus on building the infrastructure

(14:42) Everything starts with a vision

(16:30) Your life is not a series of compartments, it is a whole

(20:20) “I have a vision for how my life is going to work” then get to building machines

(21:17) Create a life organizational chart/www.imnotyou.com/dominate2018

(22:04) Wake up early (4-5 am) and map out the picture of perfection for each of these categories

(24:31) Work on it every single day with focus and obsession

(26:18) For more in-depth planning, www.imnotyou.com/killerinstinct

(26:45) Look at your life from a bird’s eye view

(27:58) Create a pre and post routine for the times that you work on your goals

(31:48) Do Not Settle