In this episode, I break down a powerful mental conditioning exercise that I use often that helps me build crazy amounts of confidence and clarity, and gets rid of older negative beliefs that have held me back.
(1:22) Welcome back to the Sports Motivation Podcast!
(1:30) Mental Conditioning
(4:12) A powerful exercise for you
(4:38) Sit down with a piece of paper/journal
(7:20) Where did we form our beliefs?
(9:22) Discredit the belief
(10:56) Identify new beliefs
(13:17) Strengthen the new beliefs
(14:28) Prove or evidence of a belief