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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Now displaying: Page 1
Jun 15, 2018

In this episode, I break down a powerful mental conditioning exercise that I use often that helps me build crazy amounts of confidence and clarity, and gets rid of older negative beliefs that have held me back.

 

Time Stamps:

 

(1:22) Welcome back to the Sports Motivation Podcast!

(1:30) Mental Conditioning

 (4:12) A powerful exercise for you

(4:38) Sit down with a piece of paper/journal

(5:58) Beliefs

(7:20) Where did we form our beliefs?

(9:22) Discredit the belief

(10:56) Identify new beliefs

(13:17) Strengthen the new beliefs   

(14:28) Prove or evidence of a belief

(17:07) www.imnotyou.com/ki

(18:18) niyi@imnotyou.com