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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Oct 18, 2016

There’s only communication that works, and communication that doesn’t. Today’s episode is all about mastering your self-talk. How do you speak to yourself as you handle a negative situation? Are you hard on yourself? Are you easy on yourself? Think about it for a second… Regardless of what you may have thought before; it’s not about the ‘positive’ or ‘negative’ anymore. It’s about EFFECTIVE and REAL communication with your inner self. That’s what will get you through your toughest moments.

Episode 96 Time Stamps:

(3:00) INFLUENCE

(5:10) A misconception about staying positive | Knowing what works for you

(9:12) AFFIRMATIONS | Does anybody know how to speak Russian?

(10:56) How to improperly communicate to yourself | "Downing ourselves"

(12:56) ALIGN & REDIRECT

(18:15) #1: Identifying a motivator from the past or present in your life

(21:25) #2: What did this person say, that made you feel "empowered"?

(22:19) #3: What things did this person not say?

(22:47) #4: How did you feel after interacting with this person?

(23:45) #5: Identifying a person with great intentions, but no motivating factor

(24:13) #6: Repeat #3

(24:24) #7: What did this person not do?

(24:45) #8: Repeat #4

(25:25) #9: Identifying a situation where you beat yourself up (or felt bad about yourself)

(26:03) #10: What are some things that you'd specifically say to yourself during these occasions? (What does the conversation in your head sound like?)

(26:27) #11: How does this make you feel?

(26:54) #12: How would you really like to feel, after you've made your mistake?

(28:15) #13: What would you have to say to yourself, in order to get yourself to feel empowered to ACT?

(30:15) #14: Identifying at least four situations in which you normally have a disempowering conversation with yourself

(31:12) #15: Create detailed descriptions of the conversation that you will have with yourself, to get you empowered to take ACTION

 

DISCOVER

Today's blog post can be found here: Episode #96 Blog

Need a Sports Results Coach?: SRC Program

STAY MOTIVATED Program (Ends Friday 10/21/16): CLICK HERE



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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 

*BONUS* 

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