One of the most valuable things I have learned throughout my many years in the “jungle”, is the practical value of having the right systems and habits. One cannot rely only on motivation, and surely it’s not smart to rely on the goodwill and strength of those around you. This is a recipe to be repeatedly let down. In the finale of the Do-Over series, I break down the importance of habits and systems, and I share a powerful system to create plans for goals that are so simple and effective that you will use it weekly and even daily.
To access the free GPS training (video + PDF), visit sportsmotivationpodcast.com/gps
To hire Niyi as your coach, visit imnotyou.com/coaching