It’s one thing to have a great routine you’ve mapped out... but it’s a totally different thing to actually wake up when you said you would.
Even the most well intentioned, motivated "killas" find themselves hitting snooze, sleeping through their alarm clock, or even going to sleep with their phone next to their bed (this is a no-no).
In today's installment of DTM , I show you my fail proof method for waking up on time, each morning, regardless of what happened the night before.
(0:49) Preface to today's episode
(5:47) DO: Establish motivation
(7:00) The DO's and DON'Ts
(9:00) Your new morning gameplan
To watch the video version, head to Sportsmotivationpodcast.com/DTM