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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Sports Motivation Podcast
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Now displaying: Page 1
May 1, 2020
Emotions are everything. They can propel you to new heights, infuse you with new energy, or... they can derail, and sabotage you.
 
It's up to you to learn how to master them, and today, I give you a powerful training on how to do that.
 
Time Stamps:
(1:22) This is a time of uncertainty
(3:03) What today’s episode is all about
(4:40) Your goal is to understand ourselves, and be able to develop “emotional flow”
(7:17) Boxing analogy
(13:13) Gametime techniques: Deep diaphragm breathing
(16:21) Gametime techniques: Asking yourself the important questions
(19:22) Gametime techniques: Take a break
(20:53) Gametime techniques: Call a friend
(21:45) Gametime techniques: Ego boost
(24:46) Training techniques: Set up time for consistent talks with your friend
(26:10) Training techniques: Diagnose and track your emotions
(27:59) Training techniques: Quick-journaling, for emotional separation
(30:47) Critical mistakes: Ignoring your emotions.
(32:54) Critical mistakes: Overindulging in your emotions.
(33:52) Critical mistakes: The one-way ticket, away from the emotional trigger
(36:25) Know that this is a part of who you are..

 

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