A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode.
(1:22) Welcome back to the Sports Motivation Podcast
(4:13) Dealing with reality better
(8:06) #1: Go towards the truth before other people do
(12:40) Deep diaphragm breathing
(14:08) #2: Train yourself to deal with reality
(17:29) How to reward yourself after reinforcing yourself
(19:36) #3: Always define clear calls to action
(21:19) #4: Find the lesson in the truth fast
(23:00) #5: Have your failures embedded in your nervous system
(25:10) #6: Spent time studying other successful people’s reality
(31:03) What are the realities that you are running from?