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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Now displaying: Page 1
Feb 5, 2021

Gems are timeless... Check out today's throwback episode: How to pull yourself out of an emotionally dark place

...

Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place.

In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others.

(0:00) Imnotyou.com/coaching
(1:53) What to expect in today's episode
(6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail"
(7:13) Emotions are in relation to what you want
(12:44) Building your beliefs
(17:00) Self care: Stop the bleeding
(21:09) Self care: Separating from the emotion
(25:05) Self care: Re-clarify your intentions
(26:50) Self care: Move
(27:33) Self care: Build real, authentic humility
(29:47) Self care: Share your knowledge with others
(33:00) Will you follow-through with this system during your dark times?