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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Now displaying: Page 1
May 5, 2020
Waking up early sounds simple enough, but for anyone who has tried to make a habit of getting up when it's dark outside, it's much easier said than done.
 
In this episode, I break down the mindset and philosophy behind the early riser, as well as the practical approach to developing a habit that really sticks.
 
Time Stamps:
(1:22) What today’s episode is all about
(3:35) Misconceptions about early risers
(6:00) Step 1: Your morning “equation”
(7:18) Your enemy = mental softness
(8:33) Physical and mental factors that will affect your sleep
(11:32) Check your sources
(15:59) Consider what your goal is
(16:35) Valuing sleep, more than other things that are just as important
(18:30) KEY: Decide that you MUST get up early
(20:05) KEY: Through failures, keep holding the standard
(22:09) KEY: Once it’s a habit, double down
(23:06) Practical tips to help you get up early
(26:16) Remember your reasons for getting up early.

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