Taking responsibility doesn't really mean what we think it does, and it's a habit that not many truly have. In this episode, I break down what taking responsibility means, how do it, and what happens when this becomes a part of who you are.
It's nice to have vision, but it's equally important to have self awareness and pay close attention to reality. In this episode, Lebron James shares his philosophy through an interview from 2008, and reveals his secret weapon: self-awareness.
So often we hear the advice to "trust your instincts". And just as often we find ourselves experiencing pain as a result of bad decisions.
In this episode, I unveil four very dangerous thought patterns that keep us stuck. In order to break patterns of failure and frustration, it's important to know and understand the lies we tell ourselves, and properly train ourselves to make the right decisions.
In this episode of Bars, I share a powerful message from Giannis Antetokounmpo about the lessons he learned from NBA legend Kobe Bryant.
Wherever you are on your journey, you deal with FEAR. It can show up in the form of anxiety, worry or even choking under pressure.
It is important to know how to deal with this crippling emotion, so in this episode I give you some of my best tips for dealing with Fear.
In this epsiode of BARS, I break down a lyric from Brooklyn artist Joell Ortiz, emphasizing the importance of persistence and grit.
In this episode, I break down the four most common problems I see that keep athletes stuck, struggling and without the results they want.
Sometimes we can't even help being around them; it's family, teamates, classmates and even coaches.
The question then becomes: How do we deal with these people?
Do we just cut them off?
Do we try to use various techniques and strategies to help change them? What do we do?
In this episode I give you a very practical approach to this all too common problem.
Regardles of your challenges, it doesn't change the fact that it's still up to you to get it done.
In this practical episode, I break down just how to approach this problem and set up a mindset and stratgey to be productive regarless of where you are or what surrounds you.
In this episode, I do you this favor. On your journey towards greatness, the devil is doing its best to get you to quit. I won't let you. Soak in this truth, and apply the wisdom to your life right now.
Share this with a friend who needs to hear it.
Do you find yourself easily distracted and anxious about what other people may think of you?
Do you procrastinate or even avoid anything that may lead to confrontation?
Are you ready to understand why you do this, and precisely how to conquer this toxic habit?
In this episode, I break down 3 approaches to this problem: the mental approach, the strategic approach and the situational approach.
Each approach is laced with strategies and tactics you can utilize to effectively begin listening to the person who matters most: you.
Share this episode with a friend who needs it.
Sometimes, regardless of how much you are doing the right things, it still feels like you are never doing enough. This leads to a never ending anxiety, leaving you unfulfilled and chronically frustrated. How do you make this stop? How can you actually get yourself to feel good, even though you haven't reached your goal?
In this practical episode, I break down some simple and effective strategies and mindset shifts that will keep you hungry yet fulfilled, aggressive and patient.
There are ways to do things, and then there are the RIGHT ways to do things, to create results at a high level. While others proclaim that "this is my year", with no real strategy or shift in approach, we in the jungle are different. In this episode, I share with you the mindset, the strategy and tactical approach that will get you the results you want in the year 2022.
What does it take to perform consistently, instead of having so many ups and downs, good days and bad days? How can you develop into a true dominant performer, one who is consistent, reliable and predictably GREAT?
Is this even possible for you?
Absolutely, it is possible. But it take a certain mental approach and just as importantly, a strategy designed to turn you into a dominant performer. In this episode I share the secrets and techniques needed to do this.
To work with me, go to Imnotyou.com/ki
Everyone says they want to be in control of their own destiny...to be a leader...to "boss up". However, to actually do so means your day to life will look a lot different than the 98%. So what does that lifestyle look like? How does a boss think, what do bosses do? In this episode I break it down in detail.
The past couple of years have been crazy for everyone. You may have found yourself in a particularly dark place, overwhelmed by the realities of your life. This episode is for you. Take notes. Apply. Share with someone you love. Let's get back motivated, locked in and aggressive.
There are no shortage of people who say they want to be "great"...the problem is how many who are actually willing to pay the price.
In this episode, I break down the mentality and approach of a true "professional". These are the types who dominate and are at the top of any given field or sport. For this to be you, you must alter your approach, the one that leads to average results, and adopt an entirely new strategy. Take notes, and implement this practical game plan.
No matter the quality and type of your goals, one of the few guarantees is struggle. How you deal with this struggle will ultimately determine whether or not you succeed or fail, as well as the quality of your life as you progress.
In this episode I break down the "Killa Way" to struggle, the method that allows you to struggle in style and effectiveness.
In this episode, I break down the seven essential areas of your sport you must dominate, in a very practical and thorough way. Most are trying to dominate without knowing the rules...this is foolish. Listen in to see how you can establish the system you need in order to play your best, under the most intense pressure.
There is a difference between planning from a place of power, and merely hiding from pain. In today's episode, I utilize the wisdom of the Samurai, to give us guidance on how to Iive more courageously.
Visit: imnotyou.com/KI
Confidence under pressure and uncertainty is often the difference between failure and success. In today's episode, I break down how to build this valuable currency.
Time Stamps:
(00:00:00) Samaya's Intro
(00:01:22) Intro to today's episode
(00:05:38) "Pressure"
(00:09:26) "Confidence"
(00:11:32) Reality check: Failing under pressure
(00:16:49) Building confidence // Assumptions to look out for
(00:32:36) You simply, haven't figured it out yet.
(00:40:40) Confidence is earned through pain tolerance.
(00:52:49) Today's pain is part of the overall process.
(00:54:21) How to speed up your learning curve.
(01:06:13) You don't need to quit.
(01:13:52) In conclusion...
Ready to take it to the next level? Visit: imnotyou.com/KI
In this episode, I break down some of the most valuable and game changing realities that I have been exposed to over the past 6 months. By learning from my experience, you will be able to better relate to your own reality and make explosive growth in your life and career.
Time Stamps:
(00:00:00) We are BACK!
(00:01:25) Introduction to today's episode.
(00:05:45) Here are the reasons for my absence from the podcast.
(00:20:48) Very important lessons that I've learned during this time.
(00:51:17) How I intend to move forward from these realities.
(01:01:34) A reality you can’t ignore. // Dealing with the pain.
(01:17:14) At the end of the day, you still gotta GO.
(01:18:20) Embracing failure the right way.
(01:20:38) In conclusion…
My team and I will be taking a brief and strategic hiatus from all new content... but don't worry, stay tuned and prepare yourself for a flurry of new, bold and exciting content and more. Stay connected with me through the links below, and I will see you soon Killa!
For coaching: Imnotyou.com/coaching
For Mindset Training: Imnotyou.com/ki
For my Top 100 book list: Imnotyou.com/top100
Gems are timeless... Check out today's throwback episode:
Get your finances in check
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Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself.
Time Stamps:
(1:22) Welcome back to the Sports Motivation Podcast!
(1:31) My history with money
(4:47) My practical approach to money
(5:13) #1: Give yourself a thorough reality check
(5:45) #2: Spent time getting clarity on your thoughts and beliefs on money
(8:52) #3: Have a system for managing your money
(9:26) #4: Start giving money away
(12:37) #5: Pay off your consumer debt and create a plan
(14:55) #6: Embrace Pressure
(16:43) #7: Practice gratitude daily for what you have
(20:52) The Money Playbook
(21:02) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon
Gems are timeless... Check out today's throwback episode:
Bars: Stillmatic Intro (ft. Nas)
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One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it... #BARS