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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Sports Motivation Podcast
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All Episodes
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Now displaying: Page 9
Dec 19, 2020

As confident as you feel, you must face the reality that at some point, your own will, your own efforts, will serve to not be enough. Think of all the times you started fast, only to see your efforts wane and consistency fade... You need accountability. You need systems to ensure you follow through, and alliances with other like-minded individuals that will serve to hold you to the standards you so confidently proclaim. In step #16, I challenge you to establish those alliances.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 16 Time Stamps:
(0:00) Day 16: BULLETPROOF ACCOUNTABILITY
(4:20) Follow through

Dec 18, 2020

The work required to accomplish our goals will no doubt be difficult... so why do we sabotage ourselves with a conflicting environment? Friends and associates who hold us back with their infectious negative energy… our homes and offices riddled with trash and clutter... We can make our work easier by purging and cleansing our environments of anything that does not serve a clear purpose. That is well within our realm of control. In this episode I show you how to evaluate the three most important elements of your environment to ensure momentum and speed.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 15 Time Stamps:
(0:00) Day 15: Master Your Environment
(6:55) Follow through

Dec 17, 2020

In the words of Mike Tyson, "Everyone has a plan until they get hit in the mouth"... Very few are ready for the storms, and if they are, they imagine that a simple umbrella will do. In order to truly separate yourself from the competition, you must have contingency plans for the disasters, misfortunes, and pitfalls. Today you learn how to anticipate at a very advanced level, with the "West Coast" Anticipation Technique.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 14 Time Stamps:
(0:00) Day 14: WEST COAST ANTICIPATION
(11:36) Follow through

Dec 16, 2020

There's a reason why most never reach their goals… and its not necessarily because they don't work hard enough, or the goal is too complicated... it's because before they get to taste success, the other areas of their lives come crashing down because they are not built to withstand the pressure. In Day 13 of the 21 day strategic panning process, I show you how to ensure your infrastructure can handle the success you are asking for.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 13 Time Stamps:
(0:00) Day 13: INFRASTRUCTURE INVESTMENTS
(4:50) Follow through

Dec 15, 2020

What are the top 3 habits that (if mastered) would make you reaching your goals inevitable? In today's episode, I take you through a practical and powerful exercise to determine, with precision, just what those habits are.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 12 Time Stamps:
(0:00) Day 12: MAJOR KEYS
(8:05) Follow through

Dec 14, 2020

In Day 11 of our 21 day strategic planning process to dominate the new year, our focus is on creating a practical path to accomplish our goals by establishing key milestones and timelines.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 11 Time Stamps:
(0:00) Day 11: MILESTONES
(7:22) Follow through

Dec 13, 2020

In Day 10 of our 21 day strategic planning process, we focus on building the foundation of our strategy with 3 major pillars; knowledge, power moves, and machines. If you build these elements strong, it will be difficult to fail.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 10 Time Stamps:
(0:00) Day 10: BUILDING BLOCKS
(8:17) Follow through

Dec 12, 2020

In Day 9 of our 21 day strategic planning process, I show you how to strategize by going after the easy money first... the elements of our strategy that are not difficult to decide on. Too many times we make things more difficult than they need to be.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 9 Time Stamps:
(0:00) Day 9: EASY MONEY
(7:53) Follow through

Dec 11, 2020

In Day 8 of our 21 day strategic planning process, we problem solve at an elite level, utilizing the Dalio technique, coined by multi-billionaire investor Ray Dalio.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 8 Time Stamps:
(0:00) Day 8: THE DALIO TECHNIQUE
(9:55) Follow through

Dec 10, 2020

In Day 7 of our 21 day strategic planning process, it's finally time to decide on the goals. This means carefully choosing the perfect goals to pursue in 2021, and leaving out anything that will steal our focus.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 7 Time Stamps:
(0:00) Day 7: DRAFT DAY
(11:23) Follow through

Dec 9, 2020

In Day 6 of our 21 day strategic planning process, we compare our current selves to the ultimate standard... We need to have a clear picture of reality to serve as the base for practical goal setting.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 6 Time Stamps:
(0:00) Day 6: OFFLINE
(5:42) Follow through

Dec 8, 2020

In Day 5 of our 21 day strategic planning process, we go deeper into the planning process by establishing a vision of perfection... a version of ourselves that we will hold ourselves to, under all circumstances.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 5 Time Stamps:
(0:00) Day 5: STANDARD OF PERFECTION
(9:30) Follow through
(10:23) Share this with your friends

Dec 7, 2020

In Day 4 of our 21 day strategic planning process, we use the power of our imagination to create an alternative ending to 2020, for the purpose of setting the stage for a dominant new year.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 4 Time Stamps:
(0:00) Day 4: RUN THAT BACK
(7:00) Follow through

Dec 6, 2020

In Day 3 of our 21 day strategic planning process, we proactively and deliberately learn from our failures and losses, and establish a new code for future action.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 3 Time Stamps:
(0:00) Day 3: NEW GAME
(10:15) Follow through

Dec 5, 2020

In Day 2 of our 21 day strategic planning process, we are going to look our failures, losses, and mistakes square in the face, with the purpose of learning from them, to rebuild a more dominant version of ourselves.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 2 Time Stamps:
(0:00) Day 2: LOSSES
(14:25) Follow through

Dec 4, 2020

This is Day 1 of a 21 day strategic planning process designed to prepare you to dominate 2021 and crush all of your goals and grow in an exponential way.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 1 Time Stamps:
(0:00) Introduction to the Dominate 2021 Series
(12:35) Day 1: WINS
(21:38) Follow through
(22:17) Share this with your circle

Dec 3, 2020

How do you know if you're really built for that jungle life? How can you tell if you’re the chosen one? What are the signs to indicate that you really are cut out to succeed in the way you want to? Big Sean shares his philosophy in a powerful song on his new album, Detroit 2. #Bars

Dec 2, 2020

Most people like to wait, hope and dream for what they want, as opposed to becoming it today. In today's episode of BARS, I share a powerful song and lyric from Buffalo rapper Benny The Butcher that shows a different approach. #Bars

Dec 1, 2020

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home? 

These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series. 

Time Stamps:
(1:22) Welcome to part 3 of the series!
(4:00) Today's episode is about scheduling
(11:40) After delegating times, create systems
(19:08) In conclusion...

Visit: imnotyou.com/KI

Nov 27, 2020

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home? 

These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series. 

Time Stamps:
(1:22) Welcome back! Have you listened to episode 1 already?
(4:15) Today's episode is about defining ROLES
(12:52) A detailed process for you to follow
(27:24) Obstacles to expect along on the way

Nov 26, 2020

Balance is a difficult thing to master, no matter the realm in which you are looking to create it. Often times we take too much of an extreme approach. In this episode, I use the wisdom of the Hagakure, Kobe Bryant, and a classic Christmas movie to all drive home the same point. #BARS

Visit imnotyou.com/ki

Nov 25, 2020

In this episode, I break down some of the most powerful advice you could about mastering the mental game from a very unlikely source…. Legendary Pimp, "Iceberg Slim" #BARS

Visit imnotyou.com/ki

Nov 24, 2020

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home? 

These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series. 

Time Stamps:
(1:22) Preface: The effects of Covid-19
(11:25) Making alignment a priority between you and your partner
(20:04) The most important things to be in alignment with
(31:08) What stands in the way of your alignment
(43:36) How to get in alignment

Nov 20, 2020

When all else fails, take action. But how come it’s still so difficult?

In this episode, I break down the mental apprach to action taking, especially under pressure, and how to make it truly easier than it feels and generate momentum. 

Time Stamps:
(1:06) Welcome to the last installment of the Elite Motivation Series!
(2:19) Today is all about ACTION (and momentum)
(5:37) Tips on how you can start your actions
(12:43) In conclusion...

VISIT: imnotyou.com/elitemotivation

Nov 19, 2020

In this episode, I define the elusive concept known as the “Dark Side”, and show you how to uncover, understand, and ultimately channel your own "Dark Side" to develop elite levels of motivation.

Time Stamps:
(1:06) Welcome back to the Elite Motivation Series!
(3:12) Getting the "unconscious" on board
(8:54) Defining and analyzing the "dark side"
(12:32) Jimmy Butler's "dark side" and his mindset on losing
(19:27) A deeper dive into the characteristics of the elite (Kobe, Nipsey, Dame)
(30:08) THIS is where the true breakthroughs happen
(35:24) A competitor's insecurity
(51:23) How to use your "dark side" for motivation
(57:44) In conclusion...

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