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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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May 31, 2019

Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard hitting tips that will super charge your energy and productivity and serve to make you into someone who gets things done. The right things done. Take a listen.

 

(1:22) Welcome back to the Sports Motivation Podcast!

(2:43) www.imnotyou.com/request to have your questions answered!

(5:53) 7 practical steps to improving your time management

(6:30) #1: Focus on replacing instead of eliminating

(7:03) Charles Duhigg, “The Power of Habit

(9:05) #2: Focus on and maximize your transition periods

(10:30) #3: Set up your checklists for your transitions 

(15:00) #4: Prepare in bulk beforehand

(17:33) #5: Identify your intentions before you work/train

(19:50) #6: Be pessimistic 

(21:26) #7: Bulletproof your environment consistently