Anyone who has ever struggled with confidence knows how detrimental it is. I have 3 tactical ways that I increase my confidence on a daily basis. Listen in and find out what I use, and how you can use these tactics in your life to keep killing it.
(1:22) Welcome back to the Sports Motivation Podcast
(3:31) Hill Sprints
(4:26) #1: And-1 Mentality
(9:04) #2: Affirmations
(11:05) #3: Watch those who have the goals you want