Enjoy this powerful set of "Mental Reps", and use it to build confidence, certainty and big time energy towards your goals.
Failure, regardless of how much of a "winner" you consider yourself, is inevitable and very much a part of your sports journey.
So how do you deal with failure? How can you prevent failure from dampening your efforts? How can you use failure to make you better?
In this epsode, I break down the types of failure, why they happen,and what to do when you experience it.
Anxiety and overwhelm is sure to overcome you whenever you're involved in high pressure situations. The question becomes how do you manage it and keep it at bay.
In this epsiode, I share some powerful advice from 11x NBA champion coach Phil Jackson on how to master anxiety.
If your desire is to dominate, you are admitting your willingness to deal with pressure. The question becomes, what do you do when it shows up? How do you handle it? In this episode, I share with you my philosophy on how a true competitor deals with and manages pressure.
So much is made of the "mental game". All of the most dominant athletes talk about how important the mental is. But how do you work on this in a practical way? In this epsiode, I break down a simple and practical way to think about strengthening your mental game.
Gone are the days where you can just "focus on your sport", and avoid the "politics" of it all.
If you are a pro, then that means you are monetizing your talent. That makes you a BUSINESS.
So what is the mindset and strategy to be the CEO that your career needs? In this epsiode, I beak down the mindset shift that is nessessary to master the business of your sport.
Are you keeping track of your habits and results? In this episode, I break down the importance of keeping a scoreboard, and how you can begin taking your results to the next level.
In this new epsiode of bars, the legendary rapper Nas breaks down the power of boundaries, while I show you the practical breakdown of what that looks like.