Sports Motivation Podcast

Now displaying: March, 2020

COVID-19 Survival Series, Part 2: Learn (the Jungle Way)

Mar 31, 2020

In episode #2 of the Coronavirus survival series, I break down how to properly learn from the mistakes and inaccurate actions you've taken, to leave you exposed in a time like this. It is with this mindset and strategy that will allow you to not only evolve at a time like this, but to make constant evolution a way of life for you.

Reflective Questions:

What pain(s) am I currently experiencing?

What actions could I have done differently?

When should I have begun doing them?

What would I have valued more, in the past?

Time to Act:

What am I going to do differently now?

Have I thoroughly/properly learned from this?

Download this Episode

COVID-19 Survival Series Part 1: Allow Yourself To Be Exposed

Mar 30, 2020

In these most uncertain times, it is imperative that we rise above our animal nature and find and explore new ways to not just survive, but thrive and evolve. I will be breaking down, in very practical ways, how to come out of this global crisis even better.

In episode #1, I break down the importance of using times of crisis to expose what it is that you lack...otherwise, it wouldn't be a crisis. At least not for you.

Download this Episode

How to consistently win without getting complacent (Throwback)

Mar 27, 2020

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated.

imnotyou.com/KI

Download this Episode

How to deal with self-sabotage (once you get close to success) [Throwback]

Mar 24, 2020

Have you ever put in so much work to achieve a goal, and then right when you start to get close, you begin to sabotage yourself? This is human nature. In this episode, I break down how to approach this emotion, and the reality of what will happen if you don't.

Imnotyou.com/KI

Download this Episode

How do you dream big and face reality at the same time? (Throwback)

Mar 20, 2020

We are told to dream big and ignore limitations, but at the same time we are told to stay connected to reality and know what's true. How do you do both at the same time? What does this look like practically?

Time Stamps:

(1:22) “Dream big”

(3:02) Shoutout to Brad from Canada, for the inspiration behind this episode.

(5:20) An inside look into one of my Killer Instinct group sessions.

imnotyou.com/ki

Download this Episode

3 fears that keep you stuck (and how to eliminate them) [Throwback]

Mar 17, 2020

Fear is real. Everybody is scared. But look through- that doesn't mean it has to stop you. In this episode, I break down 3 of the most common fears I see (and feel myself) and how to eliminate them. It's possible, you gotta know how though. It's already 2020... what are you waiting for?

Download this Episode

How to deal with reality better (Throwback)

Mar 13, 2020

A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:18) Reality

(3:03) Robert Greene, “50th Law”

(4:13) Dealing with reality better

(8:06) #1: Go towards the truth before other people do

(12:40) Deep diaphragm breathing

(14:08) #2: Train yourself to deal with reality

(15:52) Karen Pryor, “Don’t Shoot the Dog”

(17:29) How to reward yourself after reinforcing yourself

(18:36) Carol Dweck, “Mindset”

(19:36) #3: Always define clear calls to action

(21:19) #4: Find the lesson in the truth fast

(23:00) #5: Have your failures embedded in your nervous system

(25:10) #6: Spent time studying other successful people’s reality

(28:00) Felix Dennis, “How to Get Rich”

(31:03) What are the realities that you are running from?

(33:43) www.imnotyou.com/request

(34:25) www.imnotyou.com/ki

Download this Episode

How to ignore trash-talk from your teammates to stay on your game

Mar 10, 2020

You're under pressure already, and it gets worse when your teammates start talking about you under their breaths, when you make mistakes. How do you keep playing your best in spite of their criticism and trash talk? In this episode, I break down the real way to deal with this harsh reality.

Time Stamps:

(1:22) The "underground" shine/respect

(4:24) My teammates are talking trash...

(8:41) Simba, and the "jungle"

(13:09) The real solution... Who really cares?

(15:19) NO CHILL: Media talking smack.

(19:41) A true professional has the ability to perform, rain or shine.

(23:07) Wanna be soft?

(25:11) A "bloody anticipation" | James Harden

(27:40) Nobody cares...

(30:36) You want to be a professional? Be careful of the critics

(32:45) Practical advice: Watch, observe, analyze.

(35:38) An email that just didn't make sense.

(37:37) You gotta keep pushing...

(43:08) Tune in, to your inner G!

(48:46) What I think about YOUR opinion.

Imnotyou.com/KI

Download this Episode

How to cleanse yourself of victimhood (Throwback)

Mar 6, 2020

Being a "victim" doesn't only refer to a refugee or homeless person....some of you so-called "competitors" are about as helpless, soft, and weak as new-born babies.

In this episode, I show you the evidence of victimhood, with a heartfelt call to action to quit it. It's time to burn out all of the weakness, to recreate yourself into a dominant force in you career and life.

Imnotyou.com/coaching