This is the first installment of a series designed to show you how to master and set up basic life systems, so that you can put more energy into what really matters....dominating your sport. 

Stay tuned for Part 2. 

Here is some harsh yet nesessary advice for parents of athletes. 

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It's harder to "do the right things" when you are going through a difficult emotional time...so what do you do?

Here's a simple and effective tool that you can actually use, when you're going through some of the most difficult times of your life. 

Have you ever set a goal, given yourself a deadline to reach it, and then failed to reach the goal in the time you set for yourself? How did it make you feel?

In this episode, I am going to share with you some powerful advice on how to think about time frames, and an aproach to setting goals that will make you unstoppable. 

In this epsiode I break down a question I got from a listener...He is locked in, but feeling frustrated because it seems like everything that is fun, and enjoyable, he can't do. 

I break down how to approach the grind in a way that is sustainable and allows you to really enjoy life. 

There are times when you find yourself in a relatioship that has turned toxic, and it is now causing more stress than it is providing benefits. In this epsiode, I share a very simple and practical approach to handling this situation. 

It can be very difficult to organize your time around the priorities of school work, training to master your sport and relationships/entertainent. In this episode, I share a very practical formula for executing this difficult task. 

In this epsidoe, I give you some clarifying advice on who to stay away from on your path to greatness.