There are many schools of thought around morning routines. Some believe there are things every high perfromer should do, regardless of who they are. Some write off the notion of the importance of a routine in the morning altogether.
Whichever school of thought you belong to, I want to share with you an improvement to my routine that has changed the game, and has proven to be very useful for me at this stage of my life.
You've just planned your week, but are you actually ready? Take this short quiz to see if you're as ready as you think you are.
Why do some athletes dominate, and others dont?
What do they do? How do they think? In this epsidoe, I break down 3 core differences between the average and the dominant.
It can be difficult to lock in for workouts, especially when you are tired, exhausted and the season is so far away. In this episode, I share a simple pre-workout formula that will get you locked in regardless of the distractions.
It can be difficult to stay locked in and focused with all of this temptation. How do you stay on the right track, in spite of the distrations and traps?
There are no shortage of hacks, tips and apps to improve your focus. But what if your problme focusing has deeper roots? In this episode, I share a simple spirutal formula to getting to a deeper zone and focus.
How do you communicate with difficult people? Why is it so hard getting through to certain people?
This book by Mark Goulston is a must read for anyone looking to improve their ability to comunicate.