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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Now displaying: June, 2020
How to feel like a success every day
Jun 30, 2020

Michael Jordan once said about Kobe Braynt “He’s just as cursed as I am.” The curse MJ was talking about was the constant desire to dominate, win and improve, at virtually any cost. 

You’ve decided what you want, and you are afflicted with the same desire to win, dominate, and master your craft. The problem that comes up is the incessant feeling that you are not doing enough. You’re not making progress fast enough. Things could be better. 

What do you do with this feeling? How can you feel like a success every day, instead of constantly feeling like you're losing? In this episode, I break it down.

Time Stamps:
(1:22) Preface to today's episode
(4:44) Step 1: Embrace the fact that you are competitive
(5:49) Step 2: Define success at every level
(12:03) Step 3: Accumulate control-wins
(15:56) Step 4: Create feedback loops

Imnotyou.com/KI
9 Books Every Coach and Influencer Must Read
Jun 26, 2020

Are you a coach or teacher? Are you an “influencer”? Do you have kids? Do you value helping others to get results? If so, you and I have that in common. 

In my quest to be world-class at what I do, I have read hundreds of books… and not all of them were created equal. In this episode, I break down 9 of the most impactful books that have helped me become a better coach. I also breakdown what it takes to be a world-class coach, and my system for how to continuously improve.

Time Stamps:
(1:22) Preface for today's episode
(6:00) My high-performance targets
(14:28) 9 books every coach and influencer must read
 
Grab the Influencer Book List, at sportsmotivationpodcast.com/coach
 
Sign up for the Killer Instinct program, at Imnotyou.com/KI
Up on Game: A powerful and practical app to fuel your ambition, track your goals and achieve results (Ambition App)
Jun 25, 2020

Once you decide to channel your ambition towards real results, now you have a challenge... How do you track your progress? How do you organize all of these goals? How are you going to manage all of these thighs without getting overwhelmed? How can you ensure that you follow-through, and remain accountable?

I have tested and tried a lot of apps for this purpose, and I have yet to find one as practical and powerful as the "Ambition App". 

Click here to download the Ambition App to track your goals and make big time progress. 

or, visit imnotyou.com/ambitionapp

#UpOnGame

Bars: Bloodline on My Back (from “GOAT Spirit” by Dame D.O.L.L.A.)
Jun 24, 2020

People who are comfortable being the ”victim”, love to use their adversity and pain as a reason to complain, underachieve, and avoid reality. In this powerful new song from NBA star, rap artist, and Oakland native, Dame Lillard aka "Dame D.O.L.L.A.", he shows us how to use your pain as a badge of honor instead of a liability. #BARS

Dame D.O.L.L.A. "GOAT Spirit"

How to make your life “Corona” proof
Jun 23, 2020
Coronavirus exposed so many, for so many reasons. People came out of the quarantine fat and out of shape, relationships suffering, and with a false sense of relief as if something like COVID-19 can't happen again.
 
What you want to do is to prepare yourself against a future crisis. This won't happen by accident, it will be because you deliberately decide. In this episode I show you the ways you could be vulnerable, and how to be prepared for anything.  
 
Time Stamps:
(1:53) How did the coronavirus affect you?
(4:14) Preface to making your life corona-proof
(8:36) MONEY: Get your money right.
(15:13) CONNECTION: Build your circle.
(22:36) TRAINING: Stay in world class shape.
(28:22) MOTIVATION: Stay motivated and hungry.
 
 
COVID-19 Survival Series: Episode 1
COVID-19 Survival Series: Episode 2
COVID-19 Survival Series: Episode 3
COVID-19 Survival Series: Episode 4
COVID-19 Survival Series: Episode 5
 
"Invincibility is a matter of defense." -Sun Tzu
"Do what's difficult when it's easy." -Lao Tzu
Mental Reps Mixtape Vol. 5
Jun 19, 2020
Your mindset is everything, and it's your job to condition the beliefs that create your mindset.
 
Listen to these mental reps over and over again, develop consistency in your thoughts, and watch the results flow.
 
Mental Reps Mixtape Vol. 5 Tracklist:
"I Make It Look Easy (Runnin' to the Pain)"
"Everyday I'm Motivated"
"Not On My Level"
"Nobody Like Me"
"LOL (Too Much Fun)"
"I Trust Myself"
"Do What I Wanna Do"
 
Imnotyou.com/KI
Bars: It's about the come up (Classic Tupac Interview)
Jun 17, 2020
All of us, at some point or another, have to do things we don't want, in a way we don't want to, and be subject to circumstances or even people outside of our control. But it's how you respond, and how long you stay in this position that really matters.
 
In this classic Tupac interview, 'Pac explains the real crime in being "pimped" as his interviewer calls it, and why the "come up" is the most important thing. #BARS
 
Imnotyou.com/KI
Mental Reps Mixtape Vol. 4
Jun 16, 2020
Another mixtape installment of the popular GYMR series "Mental Reps".
 
Use this as a powerful mental conditioning tool to build confidence, belief and certainty, at any time.
 
Mental Reps Mixtape Vol. 4 Tracklist:
"Stop Thinking (Just Go)"
"I'm So Ready"
"Can't Stop (Call Me Diddy)"
"Gains (No Maintaining)"
"Pain Into Aggression"
"I'm A Champion"
"In The Jungle"
"I Ain't Stoppin'"
 
Imnotyou.com/KI
Reality Check: It's Supposed To Be Difficult
Jun 12, 2020
This is for the times you feel frustrated, upset, or pissed off because something doesn't go as planned.
 
Everyone loves the idea of accomplishing their goals, and creating a level of reality that is different than the one they currently have. The ones who actually create the results are the ones who understand that the grind is called a "GRIND" for a reason.
 
You need to train and discipline your mind to be okay, and even love the fact that difficulties will always be there. You are meant to evolve, and evolution is painful.
 
Todays episode is a wake up call, and a call to action... to begin being more creative, persistent and aggressive, whenever you meet that resistance.
 
Time Stamps:
(1:22) The inspiration for today's episode
(5:04) My football two-a-days
(7:17) Reality check: It's supposed to be difficult
(12:56) How you handle the pressure
(13:54) Different types of pressure
(14:45) Handling the pressure: Being creative towards the obstacles
(16:18) Handling the pressure: Persistence
(17:18) Handling the pressure: A force of will
(18:56) EXCUSES vs. REASONS
(22:29) It's time for your change
 
Imnotyou.com/KI
Up on Game: A Footballer's Faith with John Hollinger
Jun 11, 2020
Are you a competitive athlete who also struggles to align their belief and commitment to Christ? In this episode, I share the podcast and movement of John Hollinger and his "A Footballer's Faith" podcast, designed to help Christian soccer athletes dominate in their sport while also glorifying God.
 
Subscribe to his podcast here: https://podcasts.apple.com/us/podcast/a-footballers-faith/id1476319800
Bars: The Evolution of Greatness (Classic Kobe and Kendrick interview)
Jun 10, 2020

In this classic interview with two legends, Kobe Bryant and Kendrick Lamar, Kobe shows what the evolution to greatness really looks like. It's a reality that most run from, but Kobe is all for it. #Bars

The 10 most obvious signs that you're a pretender (Throwback)
Jun 9, 2020
Now more than ever, there is an abundance of "aspiring" pro athletes and "Millionaire" business leaders. And it's getting harder and harder to tell who is for real and who is faking it all.
 
In this episode, I detail the signs that I have witnessed from athletes and entrepreneurs that show me that they are kidding themselves - and the closest thing they will get to a professional, is when they sit court side at a laker game.
 
Don't let this be you. The first step is awareness, so take notes, and listen at the end for your solution to this problem.
 
Time Stamps:
(1:52) Were you raised with high-standards?
(3:19) The football come-up
(6:42) "Pancakes"
(8:45) It's not easy to get to the pros
(10:52) I can easily spot the "pretenders"
(12:19) Signs of a phony, Pt. 1: You think you're really good.
(13:20) Signs of a phony, Pt. 2: You don't approach nutrition without deliberation.
(14:32) Signs of a phony, Pt. 3: Your problems are always external.
(15:40) Signs of a phony, Pt. 4: You have pro-goals, but hold conflict heavily.
(16:37) Signs of a phony, Pt. 5: You avoid things that you're bad at.
(17:25) Signs of a phony, Pt. 6: You want big-time results, but your partner keeps you stagnant.
(18:20) Signs of a phony, Pt. 7: You have people in your "crew" who enable you.
(19:53) Signs of a phony, Pt. 8: You say you like feedback, but have a hard time receiving it.
(20:16) Signs of a phony, Pt. 9: You have goals that you can't afford to procrastinate on.
(21:09) Signs of a phony, Pt. 10: You say that you "need a break"
(23:08) The reality: You need to get it all together.
(24:38) It's time to put together a ruthless training plan for yourself.
(30:33) Invest in yourself... go to Imnotyou.com/KI
How to Bounce Back After Losses
Jun 5, 2020
How do you bounce back stronger after a loss, a tough break, or a set of circumstances you didn't ask for?
 
Most never recover, which is exactly why they stay stuck. Today, I show you the stages of recovery, and how to come back stronger than ever.
 
Time Stamps:
(1:22) The meaning behind today's episode
(5:15) Step 1: Quickly identify the roots of your failure
(11:41) Step 2: Create practical plans for improvement
(13:00) Clip: Kobe on bouncing back
(13:39) Step 3: Set new goals and standards immediately
(15:07) Step 4: Define success (results) in great detail
(16:24) Step 5: Define the process in great detail + add power moves
(18:19) Don't talk... DO.
(22:05) Step 6: Bulletproof all of your environments
(26:38) Now let's move.
 
Imnotyou.com/KI
Up on Game: The "Wall of Bars"
Jun 4, 2020
Have you ever heard of a quote, and wanted to make a poster out of it so you could see it at the same time?
 
What happens when you hear new quotes everyday?
 
In this episode I show you how I solved the dilemma of wanting to remind myself of the powerful bars, without making the walls of my home look like a power line pole on the streets of downtown Los Angeles.
 
#UpOnGame
Bars: Stay Down Until You Come Up ("Prosper" by Dave East)
Jun 3, 2020
Consistency is everything... but that statement doesn't feel as good when things aren't going your way.
 
Today, we hear a powerful bar from one of the best rappers out (Dave East), about what will happen if you just "stay down", and don't give up.
 
#BARS
The Reality of "Aha-moments" and how to create them
Jun 2, 2020
Most people think "aha-moments" (or moments of clarity) are passive, coincidental, or random.
 
In this episode, I break down how to create these moments of clarity, how to stay clear-headed, and motivated (with a sense of urgency). It's up to you to follow through.
 
Time Stamps:
(1:22) When was the last time you had an "Aha-moment"?
(3:41) The meaning of an "Aha-moment"
(4:29) Think constantly about what you want
(6:22) Talk out loud about what you want
(9:26) Planning in detail, what you want
(10:32) Clip: Nipsey Hussle on plans, doubts and confidence
(12:17) Validation from others
(13:22) Validation from OG's
(15:09) Pay attention to the small wins along the way
(15:38) The VISION you want for your LIFE...
 
Imnotyou.com/KI
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