Relationships are far complex, and what can make them even more stressful is not being on the same page with your mate/spouse. That's why you need to make a focused effort to get own the same page. But how? I break down my and my wife's "executive" meeting flow, and what we do each Saturday that leaves us connected, in control, and ready for our date night. Check it out. #UpOnGame

Young MA has about 10 quotable bars in every track. So in this episode, I pick apart her new freestyle and highlight the wisdom laced throughout. #BooksandBARS

If you feel poor, you cannot attract prosperity. Today’s throwback episode is based on a concept from the book, “The Law of Attraction” by Esther and Jerry Hicks. The way you feel will dictate how you think. The way you think will reflect your level of motivation to reach your goals. Hard work isn’t enough nowadays... Change your perspective on what's real, and watch the window of opportunity expand. Let’s get it!

We’ve all had friends for as long as we can remember, but what happens to them when things start to change for you? Your environment will make you or break you. Today, we’ll discuss the types of people to encounter on your road to success, and how to handle them. Then, we’ll break down the 8 action steps necessary for your growth. This episode isn’t an easy listen, but it requires your full focus, attention and honesty.

This is the book that changed not only how I looked at money, but how I manage it, and make plenty more of it. It's a MUST read. #UpOnGame

Booker T. Washington is both controversial and incredibly impactful. In this episode I break down his mindset, which details exactly why he will be forever be remembered, regardless of what his critics say. #BOOKSandbars

For a current evaluation of your life at this very moment, how would you put it? If you say “Everything’s going great!”, is it said with full confidence? Look… all organisms on this Earth either grow, or die slowly. Being comfortable with your current state is the absolute worst way to live your life. You only got one shot, so why waste it? Give it your 100%, EVERY damn day. C’mon y’all, LET’S GET HUNGRY!

Have you ever put in so much work to achieve a goal, and then right when you start to get close, you begin to sabotage yourself? This is human nature. In this episode, I break down how to approach this emotion, and the reality of what will happen if you don't. 

Whether you are a current or former athlete, the older you get, the more tight and stiff your body will become, unless you take proactive measures to get it right. In this episode, I share a new tool that I have begun using that has taken my pliability and "limberness" to the next level. I was introduced to this tool through Tom Brady's "TB12 Method" book, and it is quite effective. Take a listen. #UpOnGame

Being poised under pressure is not about having a clutch gene, or being gifted....It's about being insanely prepared. Robert Greene, in his classic book, explains this in perfect detail. #BOOKSandbars

Success won't always do for you what you thought it would. Sometimes you will win, yet you'll feel more lost, depressed, and uncertain. How do you handle these emotions? What does this mean? How can we get ourselves to feel good, no matter the wins or losses? Listen into today's episode, where I break this down in a special feature from a Killer Instinct Q+A call.

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated. 

Most think that morning routines need to be all about discipline, structure and machine-like precision. This is FALSE. Your routine needs to be personal, enjoyable, and even relaxing... In this episode, I share with you a new addition to my morning routine that has been as enjoyable as a warm cup of hot chocolate. #UpOnGame

One of my favorite rappers Nipsey Hussle talks about the importance of paying attention to detail in his new banger. Take a listen. #booksandBARS

I grew up a Christian, and I know what it's like to feel guilt and uncertainty about whether or not I can be devoted to a "personal" mission while still being a devoted follower of Christ. How do you reconcile those feelings of doubt and indecision? How can you make sure your goals are in alignment with your life's purpose? In this episode, I hold nothing back and go into depth on how to practically approach the challenge. 

Mental Reps is about deciding what to believe, and then aggressively conditioning these beliefs. We decided to bless you with a complication of all the best mental reps tracks to date, and blend them into one, nonstop, hard-hitting mental conditioning tool. Listen to this in the gym, in the AM, or anytime you want to infuse yourself with next level belief. #MentalReps