Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard hitting tips that will super charge your energy and productivity and serve to make you into someone who gets things done. The right things done. Take a listen.
(1:22) Welcome back to the Sports Motivation Podcast!
(2:43) www.imnotyou.com/request to have your questions answered!
(5:53) 7 practical steps to improving your time management
(6:30) #1: Focus on replacing instead of eliminating
(7:03) Charles Duhigg, “The Power of Habit”
(9:05) #2: Focus on and maximize your transition periods
(10:30) #3: Set up your checklists for your transitions
(15:00) #4: Prepare in bulk beforehand
(17:33) #5: Identify your intentions before you work/train
(19:50) #6: Be pessimistic
(21:26) #7: Bulletproof your environment consistently
No matter your sport or craft, running is one of the most simple, most effective and most powerful methods for exercise and self-reflection. In this episode, I share with you a free and effective app that allows you to create a fun relationship to running, and motivate you to do more as well. #UpOnGame
In this episode, I break down a powerful Nipsey Hussle lyric that highlights the importance of constant repetition on your way to becoming world class at what you do. #BARS
Nipsey Hussle - "Top Down"
Nipsey Hussle - "Where Yo Money At?"
You're under pressure already, and it gets worse when your teammates start talking about you under their breaths, when you make mistakes. How do you keep playing your best in spite of their criticism and trash talk? In this episode, I break down the real way to deal with this harsh reality.
You know the power of meditation...but do you really have to pay a monthly fee in order to learn how to meditate the right way? In this episode, I share with you a powerful FREE app that allows you to meditate each day, without paying a dime. #UpOnGame
How do you stay resilient and bounce back, in spite of the stress and pressure? This is the challenge, and it's one that Nipsey Hussle shows us how to approach through his music. In this song "Mark My Words" that he did with Rick Ross, he explains this mindset, and highlights his philosophy. #BARS #RIPNIP
You're a leader, but its hard to get those who you serve to really buy-in and get down with the plan. It can be frustrating, but in this episode I break down some keys that I have learned as a leader, that you can apply to your teams, organizations, and family.
In one of Nipsey's most grittiest songs, he lays out his entire philosophy on pressure, which shows how he was able to accomplish so much in so little time. Listen as I highlight these bars, and show tribute to one of the greats. #BARS
We all want to accomplish our ultimate goals. Action is a prerequisite. However, some of you are too afraid to move before you feel you are ready. This can't be you. You gotta move despite the fear. Listen as I explain practically how to make moves before you are ready and I explain Killer Instinct V to those who want to take their game and life to the next level.
Most of your peers are victims....and you most likely are, too. Being a "victim" means you act helpless to change your circumstances, and life bullies you into submission everyday. In this episode, I go into depth on why this is, how to know what type of victim you are, and most importantly... how to transform into a boss.
It's 2019... You're able to fly just about anywhere in the world for less than a pair of sneakers, your phone recognizes your face, and you can start a business in 10 minutes on the internet... Yet people still like to limit themselves and what they can do. It's disgusting, so I decided to share with you a mindset that can change all that. #UpOnGame
Jay-Z is arguably the GOAT in Hip Hop, and in this track "NYMP" from his Vol. 3 album, he shows why. This is a bar that one would normally brush over, but it hit me particularly hard. Jay breaks down the importance of knowing yourself, and how to move in alignment with your essence. #BARS
You can have all the tools in the world, and be as prepared as you want to be....but if you're afraid to claim what's yours when it's time, it won't matter. The yellow tape mentality is a complete feeling of worthiness, ownership, and ruthlessness, that causes the best to go for even more. Lack of this causes a lot of very talented and skilled performers to never make anything real happen. Listen to this final episode in the bloodline series to find out how to weave all of these qualities and traits into your mindset and take results to new levels.
It's simple. You have to find a way to be calm and poised under pressure... when the bullets are firing... but how? In this episode of the "Bloodline" series, I break down this necessary mindset.
This ancient stoic philosopher has a take on "Control", but I am not sure I totally agree... Do you? Take a listen to this section from Seneca's book, and see if this philosophy aligns with yours.