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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Sports Motivation Podcast
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Archives
Now displaying: December, 2020
Dec 31, 2020

You do not have to be religious to pray, and in this new Get Ya Mind Right series, I open up and share my communication with the universe in hopes to inspire and uplift you.

Dec 30, 2020

So many times we look to others to tell us or show us that we are on the right track. Their success makes us feel like we are failing... our struggles, compared to theirs, feel unjustified. "What am I doing wrong?"

In today's episode, a profound bar from rapper "Niko G4" on Dom Kennedy's album "Rap N Roll", shows us that we don't have to look to others. It’s about US. #BARS

Dec 29, 2020

Enjoy the complete "Strength, Stamina + Valor" Series, back to back, without interruption, and turbo charge your mindset and energy towards workouts and training.

Visit: imnotyou.com/ki

Dec 25, 2020

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2021 year. Make sure to share the love by sending this to 3 of the people who most need this powerful tool.

Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

(00:00:00) Intro // imnotyou.com/dominatetheyear
(00:01:58) Step 1: WINS
(00:11:02) Step 2: LOSSES
(00:25:16) Step 3: NEW GAME
(00:35:25) Step 4: RUN THAT BACK
(00:42:21) Step 5: STANDARD OF PERFECTION
(00:51:54) Step 6: OFFLINE
(00:57:37) Step 7: DRAFT DAY
(01:09:02) Step 8: THE DALIO TECHNIQUE
(01:18:53) Step 9: EASY MONEY
(01:26:37) Step 10: BUILDING BLOCKS
(01:35:00) Step 11: MILESTONES
(01:42:23) Step 12: MAJOR KEYS
(01:50:22) Step 13: INFRASTRUCTURE INVESTMENTS
(01:55:12) Step 14: WEST COAST ANTICIPATION
(02:06:52) Step 15: MASTER YOUR ENVIRONMENT
(02:13:48) Step 16: BULLETPROOF ACCOUNTABILITY
(02:18:09) Step 17: DARK SIDE MOTIVATION
(02:23:53) Step 18: DIVINE MOTIVATION
(02:27:45) Step 19: GOAL MASTER PLAN
(02:31:14) Step 20: THE CLOSE
(02:37:04) Step 21: AGGRESSIVE ACTION
(02:47:12) Conclusion // imnotyou.com/coaching

Dec 25, 2020

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2021 year. Merry Christmas... Make sure to share the love by sending this to 3 of the people who most need this powerful tool. !

Click here to access the entire series in one episode! Listen Now 

Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Dec 24, 2020

Now it’s time to act. Since plans are in place, the question becomes, how aggressively can you move? What momentum can you create? What small wins can you accumulate right now? Let’s dive into action and put the wheels in motion for a dominant year.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 21 Time Stamps:
(0:00) Day 21: AGGRESSIVE ACTION
(10:35) Follow through

Dec 23, 2020

It’s all about the close… Preparation is nothing more than a tool, and a means to an end. None of the previous planning will matter if you cannot make the most important close of all, and that is convincing yourself to move forward, to answer your own internal objections, and take aggressive action towards your desired goals. To do that, you must be equipped in skilled self Q&A... posing questions to yourself to expose and rid yourself of doubt, to create emotional and logical alignment. In todays episode, I challenge and sharpen your self-talk with strategic questions.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 20 Time Stamps:
(0:00) Day 20: GOAL MASTER PLAN
(6:15) Follow through

Dec 22, 2020

In step #19 out of 21, we finally put our goals and ideas together in one cohesive plan... leading to clarity, control, and a feeling of power and momentum.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

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Day 19 Time Stamps:
(0:00) Day 19: GOAL MASTER PLAN
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Dec 21, 2020

We humans are complicated creatures... while we are selfish and animalistic by nature (most of the time driven by the need to excel and outmatch others), we also have a divine side to our nature. We want to help... we want to contribute to something bigger… Getting in touch with these divine motivations allows us to persist in the face of the most trying circumstances, and generate an endless energy that leads to the accomplishment of the most worthy goals. In step #18, I show you how to connect with that energy.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 18 Time Stamps:
(0:00) Day 18: DIVINE MOTIVATION
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Dec 20, 2020

Having a plan is well and fine, but you still will feel some doubt, anxiety and even fear towards executing the plan, the prospects of failure, and even the prospects of success. If you're not careful, you'll end the next year with nothing accomplished but a well written plan. The key is to find just what your true motivations are: the reasons why you must accomplish this goal. Most posture and proclaim a bunch of noble and corny reasons, doing nothing to generate energy and action… this wont be us. In this episode, I teach you how to lock into your dark side motivations, the selfish and animalistic motivations that everyone ignores, but the most dominant keep close to them.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 17 Time Stamps:
(0:00) Day 17: DARK SIDE MOTIVATION
(5:45) Follow through

Dec 19, 2020

As confident as you feel, you must face the reality that at some point, your own will, your own efforts, will serve to not be enough. Think of all the times you started fast, only to see your efforts wane and consistency fade... You need accountability. You need systems to ensure you follow through, and alliances with other like-minded individuals that will serve to hold you to the standards you so confidently proclaim. In step #16, I challenge you to establish those alliances.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 16 Time Stamps:
(0:00) Day 16: BULLETPROOF ACCOUNTABILITY
(4:20) Follow through

Dec 18, 2020

The work required to accomplish our goals will no doubt be difficult... so why do we sabotage ourselves with a conflicting environment? Friends and associates who hold us back with their infectious negative energy… our homes and offices riddled with trash and clutter... We can make our work easier by purging and cleansing our environments of anything that does not serve a clear purpose. That is well within our realm of control. In this episode I show you how to evaluate the three most important elements of your environment to ensure momentum and speed.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 15 Time Stamps:
(0:00) Day 15: Master Your Environment
(6:55) Follow through

Dec 17, 2020

In the words of Mike Tyson, "Everyone has a plan until they get hit in the mouth"... Very few are ready for the storms, and if they are, they imagine that a simple umbrella will do. In order to truly separate yourself from the competition, you must have contingency plans for the disasters, misfortunes, and pitfalls. Today you learn how to anticipate at a very advanced level, with the "West Coast" Anticipation Technique.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 14 Time Stamps:
(0:00) Day 14: WEST COAST ANTICIPATION
(11:36) Follow through

Dec 16, 2020

There's a reason why most never reach their goals… and its not necessarily because they don't work hard enough, or the goal is too complicated... it's because before they get to taste success, the other areas of their lives come crashing down because they are not built to withstand the pressure. In Day 13 of the 21 day strategic panning process, I show you how to ensure your infrastructure can handle the success you are asking for.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 13 Time Stamps:
(0:00) Day 13: INFRASTRUCTURE INVESTMENTS
(4:50) Follow through

Dec 15, 2020

What are the top 3 habits that (if mastered) would make you reaching your goals inevitable? In today's episode, I take you through a practical and powerful exercise to determine, with precision, just what those habits are.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 12 Time Stamps:
(0:00) Day 12: MAJOR KEYS
(8:05) Follow through

Dec 14, 2020

In Day 11 of our 21 day strategic planning process to dominate the new year, our focus is on creating a practical path to accomplish our goals by establishing key milestones and timelines.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 11 Time Stamps:
(0:00) Day 11: MILESTONES
(7:22) Follow through

Dec 13, 2020

In Day 10 of our 21 day strategic planning process, we focus on building the foundation of our strategy with 3 major pillars; knowledge, power moves, and machines. If you build these elements strong, it will be difficult to fail.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 10 Time Stamps:
(0:00) Day 10: BUILDING BLOCKS
(8:17) Follow through

Dec 12, 2020

In Day 9 of our 21 day strategic planning process, I show you how to strategize by going after the easy money first... the elements of our strategy that are not difficult to decide on. Too many times we make things more difficult than they need to be.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 9 Time Stamps:
(0:00) Day 9: EASY MONEY
(7:53) Follow through

Dec 11, 2020

In Day 8 of our 21 day strategic planning process, we problem solve at an elite level, utilizing the Dalio technique, coined by multi-billionaire investor Ray Dalio.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 8 Time Stamps:
(0:00) Day 8: THE DALIO TECHNIQUE
(9:55) Follow through

Dec 10, 2020

In Day 7 of our 21 day strategic planning process, it's finally time to decide on the goals. This means carefully choosing the perfect goals to pursue in 2021, and leaving out anything that will steal our focus.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 7 Time Stamps:
(0:00) Day 7: DRAFT DAY
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Dec 9, 2020

In Day 6 of our 21 day strategic planning process, we compare our current selves to the ultimate standard... We need to have a clear picture of reality to serve as the base for practical goal setting.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 6 Time Stamps:
(0:00) Day 6: OFFLINE
(5:42) Follow through

Dec 8, 2020

In Day 5 of our 21 day strategic planning process, we go deeper into the planning process by establishing a vision of perfection... a version of ourselves that we will hold ourselves to, under all circumstances.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 5 Time Stamps:
(0:00) Day 5: STANDARD OF PERFECTION
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Dec 7, 2020

In Day 4 of our 21 day strategic planning process, we use the power of our imagination to create an alternative ending to 2020, for the purpose of setting the stage for a dominant new year.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 4 Time Stamps:
(0:00) Day 4: RUN THAT BACK
(7:00) Follow through

Dec 6, 2020

In Day 3 of our 21 day strategic planning process, we proactively and deliberately learn from our failures and losses, and establish a new code for future action.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 3 Time Stamps:
(0:00) Day 3: NEW GAME
(10:15) Follow through

Dec 5, 2020

In Day 2 of our 21 day strategic planning process, we are going to look our failures, losses, and mistakes square in the face, with the purpose of learning from them, to rebuild a more dominant version of ourselves.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 2 Time Stamps:
(0:00) Day 2: LOSSES
(14:25) Follow through

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