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Sports Motivation Podcast

Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin aka Niyi Sobo, and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!
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Jan 6, 2017

Today’s episode is our most crucial one yet. How to DOMINATE this new year… Have you set a resolution before, only for it to wear off in the next couple months? Has overwhelm caused you to give up? The urgency of this episode ridiculous. Think about how just a few hours of your day can alter the outcome of your entire year… Scratch that- your LIFETIME. Today’s episode requires active listening with full focus, so put the phone down, grab a pen and paper, and let’s get to it!

 

Episode 119 Time Stamps:

(2:35) No plans? Good luck…

(3:06) Brief recap from our mastermind event earlier this week

(6:13) How to actively listen to this episode

(7:35) Brief reality check: You NEED a PLAN!

(9:53) STEP 1: Give yourself a thorough REALITY CHECK


(10:04) 1a: Write down the positive things from 2016
(10:44) 1b: Get thoroughly disgusted with your current situation

(13:31) STEP 2: Putting your life into CATEGORIES | Your life is a business

(15:28) STEP 3: Set the VISION (professionally and personally) | Play some music!

(18:31) STEP 4: Choose your top 5 goals to accomplish this year (single out your #1 pick)

(21:21) STEP 5: Identify current chokeholds in the way of accomplishing goals

(25:02) STEP 6: Identify the game-plan (rough draft “GPS”) | 8 core elements


(26:36) Element 1: Skills to acquire
(27:12) Element 2: Habits to track/monitor
(27:58) Element 3: Systems to implement
(28:42) Element 4: Power moves (one-off actions)
(29:50) Element 5: Relationships to build/create
(30:30) Element 6: Knowledge to learn
(30:47) Element 7: Emotions to make habitual
(32:07) Element 8: Resources to gather and obtain

(33:43) STEP 7: Anticipate problems/challenges before they arise

(38:08) STEP 8: The G-CODE (breaking down your #1 goal even further)


(39:07) Question 1: What is your #1 “MVP” GOAL?
(40:04) Question 2: What STANDARDS must I have to achieve this goal?
(42:28) Question 3: What ACTIONS must I NEVER take?
(42:51) Question 4: What are some BELIEFS I can instil, for CONSISTENT ACTION?
(44:18) Question 5: What must I VALUE the most, to reach my goal?
(45:36) Question 6: What RULES must I make, respond appropriately to failure, frustration, criticism, and doubt?
(47:10) Question 7: What are my current doubts, fears and worries about reaching these goals? (Replace these negatives with positive thoughts, ideas, affirmations, or mantras)

(50:57) STEP 9: Create a GPS for your #1 goal (Refer to Episode 6)

(51:50) GOAL: What do I want?
(51:58) PURPOSE: Why do I do it?
(55:18) STRATEGY: Write down immediate actions (on the left hand side of the worksheet)

(55:55) STEP 10: Quarterly GOALS | 3 month goals, for aggressive progression

(59:53) STEP 11: Settling the internal conflict

(1:04:57) 1: List all the positive results after accomplishment
(1:05:24) 2: What are the things you must sacrifice? Pain points?
(1:08:22) 3: Look at the previous step, then ask yourself, “Why are all these negative things not as bad as they seem?”
(1:10:20) 4: Is staying where you are now, beneficial to your desired lifestyle?
(1:11:32) 5: Why are these benefits actually NOT what I want? What will this cost me?

(1:12:03) Are you really gonna be happier in the long-term?

(1:14:37) DEMAND EXCELLENCE of yourself!

(1:16:41) STEP 12: Write a detailed description of the day in the life of the future YOU, as you move progressively

(1:19:40) PDF Bonus: Target Practice & Morning Mastery

(1:20:32) My goal, is for YOU to become FEARLESS.

 

DISCOVER

PDF: DOMINATE 2017 GAME PLAN

Today's blog post can be found here: Episode #119 Blog

Need a Sports Results Coach?: SRC Program



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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!