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Sports Motivation Podcast

Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin aka Niyi Sobo, and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!
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Sports Motivation Podcast
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Dec 26, 2017

Have you ever had a coach, boss, or parent who always talked to you in a disrespectful way, overreacted over your mistakes or made you feel small every time you messed up? I think we all have dealt with this at some time of our lives. However, when we allow them to get to us, and we get scared and overly cautious, that's when things begin to fall apart. We have to plan for how to handle our emotions and overcome. In this episode, I show you how.

 

 

Time Stamps:

 

 

(1:21) Welcome to the Sports Motivation Podcast

(4:08) How do you effectively deal with fear?

(5:07) The cost of fear

(7:03) 8 steps to dealing with fear

(7:26) Step 1- Expose the fear

(7:55) Step 2- Understand the fear

(8:40) Step 3- Get to the root of the fear 

(10:28) Step 4- Interrupt the fear

(11:35) Step 5- Set a new goal

(12:38) Step 6- Condition yourself

(13:37) Step 7- Notice the progress

(13:56) Step 8- Repeat the emotion

(14:32) A quick strategy for putting all of these together