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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Now displaying: 2019
5 difficult steps to build more toughness and stamina (Throwback)
Dec 31, 2019

I had a lot of fun recording this, as I made sure to not hold anything back...You may have a difficult time hearing parts of it, but it's the truth as I see it. There are no "easy" steps to become the level of tough you need to be. It's difficult, and that's ok. But you must be aware of how to do it, and you need to be woken up. Tomorrow's the start of a new decade... Get a fresh start and toughen up.

How to train yourself to care less what others think (Throwback)
Dec 24, 2019
The human brain is wired to overvalue the opinions of our peers....it served us back when we were roaming the African savanna, but it doesn't serve us as much now. That feeling you get when your friends talk mess about you, when your parents disapprove, or when you miss a shot in a game...That feeling paralyzes many and prevents them from taking risks or doing what is necessary. You cannot be a victim to this disease, you have to learn how to overcome the fear of others opinions...but how? How can you practically and systematically build immunity to what stops so many others? In this episode, I show you how I approach this problem.
 
 
Time Stamps: 
(1:31) Training on how to care less what others think
(2:58) Name one high performer who wasn’t motivated...
(4:00) Michael Moss: Salt Sugar Fat: How the Food Giants Hooked Us
(4:12) Ray Dalio: Principles
(4:33) Higher versus lower self
(7:36) We all have the same needs and fears
(8:23) Step 1: Learn how to breathe
(10:18) Mark Divine: Unbeatable Mind and Way of the SEAL
(11:26) Step 2: Analyze your goals and your vision
(14:25) I answer to King Zeus
(15:02) Make yourself a disciple of your vision
(16:20) Step 3: Put yourself in more situations where you can be judged
(18:16) Remind yourself about how much people really don’t care about you  
(22:03) Opinions that we are afraid of are literally nothing
 
Up on Game: The Key to "Pliability" (Throwback)
Dec 19, 2019

Whether you are a current or former athlete, the older you get, the more tight and stiff your body will become, unless you take proactive measures to get it right. In this episode, I share a new tool that I have begun using that has taken my pliability and "limberness" to the next level. I was introduced to this tool through Tom Brady's "TB12 Method" book, and it is quite effective. Take a listen. #UpOnGame

Bars: The Power of Awareness (Throwback)
Dec 18, 2019

I fell across this classic by accident and when I first started reading it, I was blown away. Check out why in this episode. #Bars

imnotyou.com/top100

4 roadblocks you will encounter when you go all in (Throwback)
Dec 13, 2019
There are certain things you can GUARANTEE you will be exposed to on your way to crushing your goals, and if you aren't aware, you may respond to these roadblocks in a way that will further hold you back. In this episode, I show you these roadblocks, and tell you how to knock 'em down. 
 
imnotyou.com/test
 
(1:57) You are ALL valuable
(3:37) It's time to go ALL IN.
(8:13) 4 things that you will experience when you make the jump.
(9:01) #1: Hitting the wall after your motivational start.
(11:24) #2: Friends and family that aren't in alignment, will fade off.
(13:57) #3: You will consider quitting.
(17:45) #4: Your high standards will result in devaluing your progress.
(19:15) How to anticipate, and overcome these roadblocks.
Up on Game: How to learn faster (Throwback)
Dec 12, 2019
This piece of equipment is one of my most prized possessions, and is a tool to help me speed up my learning and stay mentally sharp. It is MUST buy.
 
imnotyou.com/morningmastery
 
Bars: Big Sean "Nothing is Stopping You" (Throwback)
Dec 11, 2019

Big Sean has always been a prime example of the "I'm Not You" mindset, and this song explains how... #BARS

How to be confident when you don't have results (Throwback)
Dec 10, 2019
There will be times (especially in the beginning of your pursuit of greatness) where you will have NO results to show for your efforts. Most people lose confidence, and then stop moving with speed. This can't be you. In this episode, I break down how to stay confident even in the face of adversity and lack of results. Listen, and apply. 
 
imnotyou.com/coaching
The Jungle Series: Anatomy of a Killa
Dec 6, 2019
There is a certain brand of competitor that thrives in the Jungle... we call this type of individual, a "Killa".
 
In this episode, I break down the mental anatomy of a Killa, their mindset, and the skills and strategies that make them so dominant.
 
If you want to develop the mindset, habits and systems that are required to dominate and create results under any type of pressure, go to Imnotyou.com/welcometothejungle
 
Time Stamps:
(1:22) Review: Set aggressive outcomes without limits
(4:01) Don't be a cornball.
(5:11) If you got a problem with chasing your goals, unsubscribe to this podcast.
(5:39) Review: Boldly face reality
(7:59) Why are you so afraid?
(8:54) Review: Plan and anticipate everything
(9:57) Stop wasting time
(10:38) Review: Go through the fire
(11:22) Ain't no overnight successes.
(12:04) Review: Ruthlessly self-evaluate
(12:45) Review: Re-Up
(14:00) Challenge your foundational beliefs.
(15:53) Evolve, or die.
(16:50) Paint your vision clear
(17:17) A killa is... SELF-RELIANT
(17:53) A killa is... DECISIVE
(18:28) A killa is... RUTHLESS
(19:04) A killa is... DISCIPLINED
(19:35) A killa is... STRUCTURED
(19:52) A killa is... SYSTEMATIC
(20:02) A killa is... PERSISTENT
(20:17) Breaking down the mindset of a killa
(23:11) The result is a supremely confident, fearless-competitor
(23:58) What's preventing you from this?
(25:48) This is why I do what I do
(27:06) Announcement: Welcome to the Jungle
The Jungle Series: Rule #6: Re-Up
Dec 5, 2019
What do you do when you accomplish a goal? Celebrate?
What do you do when you fail?
 
The last rule in the Jungle Series, is the rule that every champion inherently knows; there is no finish line.
With this awareness, you simply get up every time you fail, and re-establish a new goal every time you succeed.
 
The game doesn’t stop.
In this episode, I break down the art and science of the “re-up”.
 
Time Stamps:
(1:22) The “jungle” vs. the “zoo”
(2:37) A quick review of the previous episodes (Rules 1-5)
(4:04) RULE 6: Re-Up
(5:14) Evolve or die
(6:47) Establish your STANDARD.
The Jungle Series: Rule #5: Ruthlessly Self-Evaluate
Dec 4, 2019
Most people will take action, fail, and then wonder why they aren't getting what they want. This wondering is passive, childish and non-effective.
 
Instead of wondering, I want you to make the habit of deep introspection a habit. We call this "ruthless self-evaluation". When you do this consistently, you develop tough skin and make improvements faster... results will then, flow. In this episode I show you the mental framework for evaluating yourself ruthlessly, and how to implement.
 
Time Stamps:
(1:22) Don’t listen if you haven’t heard the first episodes
(2:58) A quick review of the previous episodes (Rules 1-4)
(4:44) RULE 5: Ruthlessly Self-Evaluate
(6:39) Avoid the “self-help mentality”
(7:39) Compare yourself to ultimate results
(9:06) Next steps: Ruthless evaluations + Immediate action
(9:43) The price of not doing this…
(12:29) “What is it that I’m doing?”
The Jungle Series: Rule #4: Go Through the Fire
Dec 3, 2019
You can think, plan, deliberate....all of see things are important. But at some point, you will have to actually DO something. No one likes to fail, or even make mistakes....but it’s through these failures and mistakes, in relation to our goals, that you evolve and become more beasty. 
 
In this episode, I show you how to more fearlessly take action.
 
Time Stamps:
(1:22) “Jungle” vs. “Zoo”
(2:40) A quick review of the previous episodes (Rules 1-3)
(4:58) RULE 4: Going through the fire.
(7:48) Come face to face with the opposite.
(10:04) To get what you want, you HAVE to face what you DON’T want.
(11:40) Don’t cheat the laws of nature.
(13:27) What scares you?!
(14:35) Legendary quotes
(16:47) Evolution > Wins and Losses
(18:30) You will be rewarded.
(19:42) Next step: No days off. // James Harrison, Jerry Sienfield…
(22:28) Next step: Take action in flurries.
(23:35) Next step: Begin each work-day with a plan.
(23:49) Next step: Create scripts for your mornings.
(24:24) Next step: Say YES to challenge that are relevant to your goals.
(25:22) Next step: Plan each week.
(25:35) Next step: Learn from last week before planning this week.
(25:58) Act in spite of Fear.
The Jungle Series: Rule #3: Anticipate and Plan Everything
Nov 29, 2019
The importance of planning and anticipating cannot be overlooked. It's not enough to set goals and face reality; you must be able to design plans that help you move quickly and efficiently towards what you want.
 
In this episode, I share with you a powerful and practical 5-step plan to get what you want, based on the wisdom and philosophy of billionaire Ray Dalio.
 
Time Stamps:
(1:22) RULE #3: Anticipate and plan everything
(4:49) Don't completely ignore the bad things
(7:34) "Principles" by Ray Dalio
(12:32) Next step: Ask yourself the following questions... "How realistic is your plan right now?"
The Jungle Series: Rule #2: Boldly Face Reality
Nov 28, 2019
If you want to set aggressive goals the only way to make things happen is to- immediately after setting the goal- FACE REALITY.
 
Part of the reality is that you aren't nearly as talented, prepared, or skilled enough to reach your goals. And if this reality makes you run for the hills, you don't belong in the jungle.
 
In this episode, I show you how to more fearlessly face your reality so that you can accomplish goals systematically, and certainly.
 
Time Stamps:
(1:22) Welcome back to the Jungle Series!
(4:14) RULE #2: Boldly face reality.
(6:07) You don't have what it takes.
(7:00) Don't let you instincts dictate how you view reality.
(10:28) Next step: Study the process of getting what you want.
(12:06) Next step: Seek advice from qualified people.
(14:11) Next step: Ask yourself the tough questions.
(15:40) Next step: Evaluate things consistently and systematically.
The Jungle Series: Rule #1: Set Aggressive Outcomes Without Limits
Nov 27, 2019
So many people limit themselves. They set their goals too small and reasonable... why go after something when you could fail, embarrass yourself, and fall flat on your face?
 
This is the code of someone in the Zoo, not the Jungle. In this episode, I show you the first rule, which is about setting big goals, and operating under no limits. By doing this, you not only set yourself up for next level results, but you evolve and grow so much in the process that living by this law becomes a no-brainer.
 
Time Stamps:
(1:22) Make sure you listen to part one of the "Jungle Series"
(3:00) Your mindset is the most in your control
(4:48) Find yourself that power circle
(7:00) Create what you want.
(8:32) RULE #1: Setting (and claiming) aggressive outcomes, without limits
(14:05) Reality: No one knows the future
(15:16) Reality: Small goals aren't guaranteed
(15:54) Reality: Is "harder" work always the answer?
(17:18) Don't let fear prohibit your journey
(18:34) The logical breakdown: "What you doing today?"
(21:41) The logical breakdown: "What happens when you fail?"
(22:56) The logical breakdown: "Why not set that big goal?"
(29:14) What is it that you are actually going after?
The Jungle Series: I'm Yo Daddy Now
Nov 26, 2019
In the first episode of this podcast series, I break down what it means to be in the jungle, why victimhood will be the death of you, and the reason why I am the way that I am...
 
It's important to understand the motivation behind the I'm Not You movement, because it will be challenging to create the level of results you want, to become a level of great you've always aspired to be. The Jungle can be harsh, and that's why I must teach you in the way that I do.
 
Enjoy.
 
Time Stamps:
(1:22) Oh you gave up, huh?
(3:34) Victims.
(5:18) Don't be a softie that loves sympathy, and complains about everything.
(6:14) Backlash from an episode I did: "For the women" [Listen]
(8:41) This is the jungle.
(12:25) Mary Cain and Nike
(18:54) 24 and in the NFL
(21:40) We don't complain over here.
(24:10) How I was a victim in my childhood.
(37:17) "Im yo daddy now"
(40:19) Adopt this new mindset of control
(47:08) What to expect over the course of these next episodes...
 
Mental Reps Mixtape, Vol. 3
Nov 22, 2019
Belief is everything....and leads to every result you accomplish (or DON'T accomplish).
 
The problem is that most of us approach belief passively, and with no plan. We need to build belief with same level of intensity, intention and consistency as we do with our physical body.
 
This is why I created Mental Reps. It is one of the most powerful, effective and fun ways to build belief, increase confidence and reach your goals with more speed and efficiency.
 
This is the 3rd mixtape installment of Mental Reps, and it will have you floating and feeling like you can take over the world.
 
Use this daily, before workouts, in the morning while you get ready, or before games.
 
This is explicit, so those of you with sensitive ears, you would be wise to skip this episode.
 
If you haven't already, subscribe to the Get Ya Mind Right Motivation Podcast, home of the Mental Reps episodes.
 
ENJOY.
 
(1:27) All By Myself
(7:02) I Can Do It Pt. 2
(14:52) I Got Purpose
(17:09) I Feel Pain
(28:14) Keep Ya Head Up
(38:00) Everyday is Friday
(44:45) I Do What I Say
(54:27) Nobody Cooler Than Me
Up On Game: How to hire the right people
Nov 21, 2019
Making the wrong decisions with who you hire, align with, and collaborate with, can cause incredible amounts of pain and frustration. Whether you own a business, or manage your sports career, it is crucial that you base your choices from your goals and values.
 
Today I introduce you to a very powerful book that laid out a practical framework for hiring the right people. #UpOnGame
Bars: "The Art of War" by Sun Tzu
Nov 20, 2019
"If it ain't broke, don't fix it"...... you ever heard this saying before?
 
In this episode, I give you some advice from the ancient War strategist Sun Tzu, where he explains success on the battle field in an entirely different light.
 
The competitor who stays fluid, nimble and adaptable, is the one who will win. #BARS
Mental Reps Mixtape, Vol. 2
Nov 19, 2019
Belief is everything....and leads to every result you accomplish (or DON'T accomplish).
 
The problem is that most of us approach belief passively, and with no plan. We need to build belief with same level of intensity, intention and consistency as we do with our physical body.
 
This is why I created Mental Reps. It is one of the most powerful, effective and fun ways to build belief, increase confidence and reach your goals with more speed and efficiency.
 
This is the 2nd mixtape installment of Mental Reps, and it will have you floating and feeling like you can take over the world.
 
Use this daily, before workouts, in the morning while you get ready, or before games.
 
This is explicit, so those of you with sensitive ears, you would be wise to skip this episode.
 
If you haven't already, subscribe to the Get Ya Mind Right Motivation Podcast, home of the Mental Reps episodes.
 
ENJOY.
 
(1:22) Introduction
(8:26) The Warm Up
(14:23) It's Already Real
(23:40) It's About ME
(26:36) We Are Not The Same
(40:14) Double Down
(51:30) No Compassion
(59:15) I Ain't A Slave To Nothin'
(1:07:28) You Make Me Strong
(1:17:17) Putting in Work
Reality Check: Are you soft? (Throwback)
Nov 15, 2019
Every once in awhile, I need to remind myself how soft I am in order to challenge myself and burn out the weakness. In this episode, I share with you 7 ways to know if you're being soft so you can wage war against the weaker you to move more aggressively towards your goals.
 
Time Stamps:
(1:22) Get ready for a Reality Check
(3:37) What it means to be "soft"
(5:17) The 7 signs of softness
(5:28) Complaining about other people
(7:31) Avoiding conflict
(9:17) Justifying mediocrity
(11:52) Allowing fear to hinder aggressive goal-setting
(15:15) Relying on others to help you 
(16:58) Ray Dalio's, “Principles”
(17:56) You still wake up late
(20:30) Vices
Up on Game: The Key to Mastery (Throwback)
Nov 14, 2019

We all know the power of repetition, and how to use it to increase skill and achieve mastery. In this episode I break down how to make repetition even easier. #UpOnGame

Bars: Power of Awareness (Throwback)
Nov 13, 2019
I fell across this classic by accident and when I first started reading it, I was blown away. Check out why in this episode. #BARS
 
Are you doing enough to reach your goals? (Throwback)
Nov 12, 2019

Many days I go to sleep and wake up with a nagging feeling of "maybe I'm not doing enough....maybe I could do better". In this episode I break down how to handle this emotion. 

The mindset that leads to dangerously aaverage results (Throwback)
Nov 8, 2019
Are you happy with the way you look? Your position on your team? The money in your bank account? Most people give up on the finish line and bull themselves into thinking they don't want the goal, money, or body they really want. This cannot be you. Take a listen and get inspired to re-engage on what you really want in life.
 
Time Stamps:
 
(1:22) Let me start off by asking you a couple of questions
(7:17) If you could make it happen, would you?
(8:05) Are you jealous if someone has what you want?
(14:06) Determine your goal
(16:34) Look at yourself in the mirror and realize how soft you’ve been and feel the pain
(17:22) Create a plan and execute
(18:02) Learn from failure
(20:16) READ!
(23:29) An example from a call I had
(31:03) Do not Settle
(31:34) My daughter Rylee     
(35:47) Dave Asprey and The Bulletproof Diet 
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