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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Now displaying: Page 13
Jun 24, 2020

People who are comfortable being the ”victim”, love to use their adversity and pain as a reason to complain, underachieve, and avoid reality. In this powerful new song from NBA star, rap artist, and Oakland native, Dame Lillard aka "Dame D.O.L.L.A.", he shows us how to use your pain as a badge of honor instead of a liability. #BARS

Dame D.O.L.L.A. "GOAT Spirit"

Jun 23, 2020
Coronavirus exposed so many, for so many reasons. People came out of the quarantine fat and out of shape, relationships suffering, and with a false sense of relief as if something like COVID-19 can't happen again.
 
What you want to do is to prepare yourself against a future crisis. This won't happen by accident, it will be because you deliberately decide. In this episode I show you the ways you could be vulnerable, and how to be prepared for anything.  
 
Time Stamps:
(1:53) How did the coronavirus affect you?
(4:14) Preface to making your life corona-proof
(8:36) MONEY: Get your money right.
(15:13) CONNECTION: Build your circle.
(22:36) TRAINING: Stay in world class shape.
(28:22) MOTIVATION: Stay motivated and hungry.
 
 
COVID-19 Survival Series: Episode 1
COVID-19 Survival Series: Episode 2
COVID-19 Survival Series: Episode 3
COVID-19 Survival Series: Episode 4
COVID-19 Survival Series: Episode 5
 
"Invincibility is a matter of defense." -Sun Tzu
"Do what's difficult when it's easy." -Lao Tzu
Jun 19, 2020
Your mindset is everything, and it's your job to condition the beliefs that create your mindset.
 
Listen to these mental reps over and over again, develop consistency in your thoughts, and watch the results flow.
 
Mental Reps Mixtape Vol. 5 Tracklist:
"I Make It Look Easy (Runnin' to the Pain)"
"Everyday I'm Motivated"
"Not On My Level"
"Nobody Like Me"
"LOL (Too Much Fun)"
"I Trust Myself"
"Do What I Wanna Do"
 
Imnotyou.com/KI
Jun 17, 2020
All of us, at some point or another, have to do things we don't want, in a way we don't want to, and be subject to circumstances or even people outside of our control. But it's how you respond, and how long you stay in this position that really matters.
 
In this classic Tupac interview, 'Pac explains the real crime in being "pimped" as his interviewer calls it, and why the "come up" is the most important thing. #BARS
 
Imnotyou.com/KI
Jun 16, 2020
Another mixtape installment of the popular GYMR series "Mental Reps".
 
Use this as a powerful mental conditioning tool to build confidence, belief and certainty, at any time.
 
Mental Reps Mixtape Vol. 4 Tracklist:
"Stop Thinking (Just Go)"
"I'm So Ready"
"Can't Stop (Call Me Diddy)"
"Gains (No Maintaining)"
"Pain Into Aggression"
"I'm A Champion"
"In The Jungle"
"I Ain't Stoppin'"
 
Imnotyou.com/KI
Jun 12, 2020
This is for the times you feel frustrated, upset, or pissed off because something doesn't go as planned.
 
Everyone loves the idea of accomplishing their goals, and creating a level of reality that is different than the one they currently have. The ones who actually create the results are the ones who understand that the grind is called a "GRIND" for a reason.
 
You need to train and discipline your mind to be okay, and even love the fact that difficulties will always be there. You are meant to evolve, and evolution is painful.
 
Todays episode is a wake up call, and a call to action... to begin being more creative, persistent and aggressive, whenever you meet that resistance.
 
Time Stamps:
(1:22) The inspiration for today's episode
(5:04) My football two-a-days
(7:17) Reality check: It's supposed to be difficult
(12:56) How you handle the pressure
(13:54) Different types of pressure
(14:45) Handling the pressure: Being creative towards the obstacles
(16:18) Handling the pressure: Persistence
(17:18) Handling the pressure: A force of will
(18:56) EXCUSES vs. REASONS
(22:29) It's time for your change
 
Imnotyou.com/KI
Jun 11, 2020
Are you a competitive athlete who also struggles to align their belief and commitment to Christ? In this episode, I share the podcast and movement of John Hollinger and his "A Footballer's Faith" podcast, designed to help Christian soccer athletes dominate in their sport while also glorifying God.
 
Subscribe to his podcast here: https://podcasts.apple.com/us/podcast/a-footballers-faith/id1476319800
Jun 10, 2020

In this classic interview with two legends, Kobe Bryant and Kendrick Lamar, Kobe shows what the evolution to greatness really looks like. It's a reality that most run from, but Kobe is all for it. #Bars

Jun 9, 2020
Now more than ever, there is an abundance of "aspiring" pro athletes and "Millionaire" business leaders. And it's getting harder and harder to tell who is for real and who is faking it all.
 
In this episode, I detail the signs that I have witnessed from athletes and entrepreneurs that show me that they are kidding themselves - and the closest thing they will get to a professional, is when they sit court side at a laker game.
 
Don't let this be you. The first step is awareness, so take notes, and listen at the end for your solution to this problem.
 
Time Stamps:
(1:52) Were you raised with high-standards?
(3:19) The football come-up
(6:42) "Pancakes"
(8:45) It's not easy to get to the pros
(10:52) I can easily spot the "pretenders"
(12:19) Signs of a phony, Pt. 1: You think you're really good.
(13:20) Signs of a phony, Pt. 2: You don't approach nutrition without deliberation.
(14:32) Signs of a phony, Pt. 3: Your problems are always external.
(15:40) Signs of a phony, Pt. 4: You have pro-goals, but hold conflict heavily.
(16:37) Signs of a phony, Pt. 5: You avoid things that you're bad at.
(17:25) Signs of a phony, Pt. 6: You want big-time results, but your partner keeps you stagnant.
(18:20) Signs of a phony, Pt. 7: You have people in your "crew" who enable you.
(19:53) Signs of a phony, Pt. 8: You say you like feedback, but have a hard time receiving it.
(20:16) Signs of a phony, Pt. 9: You have goals that you can't afford to procrastinate on.
(21:09) Signs of a phony, Pt. 10: You say that you "need a break"
(23:08) The reality: You need to get it all together.
(24:38) It's time to put together a ruthless training plan for yourself.
(30:33) Invest in yourself... go to Imnotyou.com/KI
Jun 5, 2020
How do you bounce back stronger after a loss, a tough break, or a set of circumstances you didn't ask for?
 
Most never recover, which is exactly why they stay stuck. Today, I show you the stages of recovery, and how to come back stronger than ever.
 
Time Stamps:
(1:22) The meaning behind today's episode
(5:15) Step 1: Quickly identify the roots of your failure
(11:41) Step 2: Create practical plans for improvement
(13:00) Clip: Kobe on bouncing back
(13:39) Step 3: Set new goals and standards immediately
(15:07) Step 4: Define success (results) in great detail
(16:24) Step 5: Define the process in great detail + add power moves
(18:19) Don't talk... DO.
(22:05) Step 6: Bulletproof all of your environments
(26:38) Now let's move.
 
Imnotyou.com/KI
Jun 4, 2020
Have you ever heard of a quote, and wanted to make a poster out of it so you could see it at the same time?
 
What happens when you hear new quotes everyday?
 
In this episode I show you how I solved the dilemma of wanting to remind myself of the powerful bars, without making the walls of my home look like a power line pole on the streets of downtown Los Angeles.
 
#UpOnGame
Jun 3, 2020
Consistency is everything... but that statement doesn't feel as good when things aren't going your way.
 
Today, we hear a powerful bar from one of the best rappers out (Dave East), about what will happen if you just "stay down", and don't give up.
 
#BARS
Jun 2, 2020
Most people think "aha-moments" (or moments of clarity) are passive, coincidental, or random.
 
In this episode, I break down how to create these moments of clarity, how to stay clear-headed, and motivated (with a sense of urgency). It's up to you to follow through.
 
Time Stamps:
(1:22) When was the last time you had an "Aha-moment"?
(3:41) The meaning of an "Aha-moment"
(4:29) Think constantly about what you want
(6:22) Talk out loud about what you want
(9:26) Planning in detail, what you want
(10:32) Clip: Nipsey Hussle on plans, doubts and confidence
(12:17) Validation from others
(13:22) Validation from OG's
(15:09) Pay attention to the small wins along the way
(15:38) The VISION you want for your LIFE...
 
Imnotyou.com/KI
May 29, 2020
There isn't a person breathing who doesn't care about others' opinions. Everyone deeply craves to be accepted. You and I struggle to find the balance between having people like you, and accomplishing the results.
 
This episode is all about how to master that fear of criticism that is so innate to who we are... and how to begin to channel it towards growth, motivation and inspiration.
 
Time Stamps:
(1:22) This episode is for you if...
(2:24) Michael Jordan's "The Last Dance" ESPN documentary
(3:21) MJ clip: "If you don't wanna play that way... don't play that way"
(5:50) Reflecting on a past episode: "For the women: How to become fearless, fierce, and confident"
(9:05) Preparation: Understand and embrace your fear
(11:46) Preparation: Take inventory of your desire
(14:36) Preparation: Make the firm decision to be great
(15:41) Step 1: Understand what it takes to master your craft.
(18:03) Step 2: RUTHLESS accountability systems.
(27:33) Step 3: Establish a relentless focus on your audience.
(29:44) Kanye clip: "It's about motivating the do-ers"
(31:07) So now, what's the next move?
 
To sign up for the Killer Instinct program, visit Imnotyou.com/KI
 
Listen to the "For the women: How to become fearless, fierce, and confident" episode (Aug 30, 2019)
May 26, 2020
We are all faced with hard decisions... what should we do? How should we choose? What must be sacrificed? These decisions ultimately lead to our results, so making the "wrong" decision must be avoided. But HOW? In this episode, I break down the criteria you should use for making tough decisions. 
 
Imnotyou.com/KI
May 22, 2020
Sean Fagan is Professional Muay Thai Fighter and champion, and also an Entrepreneur, Podcaster and founder of Muay Thai Guy.
 
In this episodes, he breaks down his simple and profound philosophy on fear, growth and the championship fighter's mentality.
 
Time Stamps:
(1:22) Welcome Sean Fagan!
(2:08) Reflecting on Sean's journey, starting back from high school
(8:20) How Sean used fear as a signal // A deeper dive into his mindset
(10:18) The Poker-hand metaphor
(12:11) Balancing athletics with entrepreneurship
(15:52) Using external pressure as fuel to give it your all
(18:08) Sean's keys: Clarity, Environment, and Time Mastery
(22:11) Morning mastery and verbal therapy
(27:00) Mental vs. Physical
(34:31) "Failure is a conscious decision"
(37:08) Staying aligned with your spouse
(40:00) Sean's two learning philosophies
(43:29) How to connect with Sean
(44:48) A Muay Thai story: The missing mouthguard
(46:13) Books mentioned in this episode
(48:15) Sean's next plans
 
Visit Sean's website: muaythaiguy.com
 
Follow Sean on Instagram: @themuaythaiguy
 
Books mentioned:
"4 Hour Workweek" by Tim Ferriss
"A Fighter's Heart" & "The Fighter's Mind" by Sam Sheridan
"Ikigai" by Héctor García & Francesc Miralles
 
To sign up for the Killer Instinct program, visit Imnotyou.com/KI
 
May 21, 2020
Under pressure, most people wish it were different. Some stay calm. And then there are the Killas....they find a way to be more reckless, more aggressive and even more dominant under the pressure.
 
This is not a gift. It is a choice. In "Hagakure" this mindset is brilliantly stated. and in this episode I break down this mindset from the classic book. #BARS
 
Imnotyou.com/bookclub
May 20, 2020
Most "leaders" spend lots of time complaining about their staff, teammates, instead of pointing those same strict standards on themselves.
 
In Dan Kennedy's book "No B.S. Ruthless Management of people and profits", he gives leaders a heavy dose of reality. #BARS
 
Imnotyou.com/bookclub
May 19, 2020
Sam Demma is an alumni of the Top 35 under 35 global change-maker award, the founder of the high performing student, and a 20-year-old keynote speaker. He has delivered two TEDx Talks, and He is the youngest member of CAPS – Canadian Association of Professional Speakers.
 
In this interview, he shares his powerful story that includes a tragic ending to his promising soccer career, dropping out of university to pursue his new dream, to speaking on stage in front of thousands and releasing his brand new "High Performing Student" course.
 
Time Stamps:
(1:22) Welcome Sam!
(3:23) Sam's incredible journey
(10:58) Ownership: Sam's foundation of hard work-ethic
(13:18) Small, consistent actions // Painful emotions: Impatience, uncertainty & imposter syndrome
(18:21) Knocking the "Imposter Syndrome"
(22:22) Sam's athlete background: How to upgrade your mindset
(24:26) How to raise your standards
(27:58) Advice for those who are afraid of pressure
(29:58) How to move on from major setbacks
(33:46) Sam's tactical tips: Early exercise, weekly set-up, and accountability
(37:37) Dealing with resistance from close friends and family
(44:21) How to navigate through, and lean into, FEAR
(47:58) Sam's "High Performing Student" course
(52:52) Sam's top books
(53:45) How to connect with Sam
 
Visit Sam's website: Samdemma.com
 
Check out Sam's online course: Highperformingstudent.com
 
 
Follow Sam on Instagram: @sam_demma
 
Connect with Sam on LinkedIn
 
Sam's Top 3 Books:
"Think and Grow Rich" by Napoleon Hill
"How to Win Friends and Influence People" Dale Carnegie
"The Way of the Superior Man" by David Deida
 
Sign up for the Killer Instinct course: Imnotyou.com/KI
May 15, 2020
I notice there are a lot of so-called "Lions" in the jungle, who look more like helpless deer about to get snatched up out here in the jungle....
 
If that's you, today is for you. No more being weak and helpless. Now is the time to take back control and be the Killa that you are.
 
Listen to this episode to get your mind right, and share it with someone who needs it.
 
#GetYaMindRight
May 14, 2020
Today I introduce you to a rising star, both in his sport and on the microphone. Ivory Frimpong is a collegiate athlete, aspiring pro football player as well as host of his own podcast and leader of a new movement. The movement is called "Think Gold", and it's all about inspiring and teaching this young generation of ambitious youth to value mindset and be leaders.
 
I had the privilege of being on his show, and this is part 2 of the interview. Search for Ivory's "Think Gold" podcast to check out part 1, and don't forget to subscribe to his podcast.
 
#UpOnGame
May 13, 2020
In any industry, sport, or business, there are always invisible standards, rules and values. And what's true is that very often these values are not the same as your own.
 
What we usually see is people who make it to a level of success, yet end up sacrificing what they really want and who they really are. They allow themselves to be a victim of their environment.
 
Jay Electronica is not one of those people, and he explains how and why, on his new album "A Written Testimony". #Bars
May 12, 2020
In this episode, I share with you an exclusive live masterclass I hosted on Zoom (on April 28th), detailing my philosophy on mental toughness, and how to practically build more of it. This is especially crucial at a time like this (dealing with Coronavirus, COVID-19), when it is most needed.
 
It's a long episode, but stick with it... and if you are interested in joining me on the next live masterclass, go to Imnotyou.com/masterclass to secure your spot.
 
If you think you're ready for the Killer Instinct program, go to Imnotyou.com/KI and sign up.
May 8, 2020
You're a leader, but its hard to get those who you serve to really buy-in and get down with the plan. It can be frustrating, but in this episode I break down some keys that I have learned as a leader, that you can apply to your teams, organizations, and family. 
 
Time Stamps:
(1:56) When I learn, I teach
(3:24) Cliches are low-key true...
(4:32) Madden: Me vs. My Son
(5:58) Detach your SELF from EMOTION
(7:49) Diagnosis of feelings
(8:56) "Organisms"
(12:23) Don't let emotions overrule your judgment
 
Imnotyou.com/KI
May 7, 2020
In this episode, I share the very framework of the meeting that my wife and I have every week. It serves the purpose of clarifying our goals and objectives, unifying our energy, and enlisting the support of one another.
 
Begin implementing this framework asap if you want to align with your spouse on an entirely different level, and take your relationship to new heights. #UpOnGame
 
niyi@imnotyou.com
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