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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Archives
Now displaying: Page 11
Sep 18, 2020
Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. 
 
What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. 
 
Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. 
 
So many are spoiled and want things to be given to them, that when things aren't, they complain. Take a look at social media... critics... trolls... fans... they love to complain, and demand more from those they watch. Aside from these people... you most likely do this as well. I want to show you how to identify when you're being entitled. I'll show you how to develop the mentality of a true boss; one who takes responsibility for everything.
 
KILLERINSTINCTSYSTEM.COM
Sep 17, 2020
Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. 
 
What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. 
 
Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. 
 
For some reason, people love to call themselves perfectionists… This mentality would assume that what you do should indeed be perfect, so what does that say about your opinion of yourself? In this episode, I show you the logic behind why this mentality fails you, and what to replace it with instead.
 
IMNOTYOU.COM/LEADER
Sep 16, 2020
Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. 
 
What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. 
 
Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. 
 
We love to celebrate when something great happens, yet we mope when something “bad” happens… Compare this mentality to someone who eats sugar all the time… their blood sugar spikes and drops repeatedly, creating a dangerous pattern of existence. Instead, we need to be steady and calm, riding the inevitable waves. Today, I show you how to build this mentality.
 
KILLERINSTINCTSYSTEM.COM
Sep 15, 2020
Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. 
 
What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. 
 
Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. 
 
This mentality is dangerous. Humans love to feel sorry for themselves, because it garners sympathy. However, sympathy gets you no further towards your goals. In this episode, I break down how to get rid of this mentality and replace it with one of a beast.
 
IMNOTYOU.COM/LEADER
Sep 11, 2020
Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. 
 
What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. 
 
Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. 
 
Today I break down a fatal mindset that focuses on how fun something is, and using that as a reason to continue or stop.
Sep 10, 2020
Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. 
 
What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. 
 
Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. 
 
Today I break down a deadly mindset that focus on jealousy, one of the most insidious and poisonous emotions in the human arsenal. 
Sep 9, 2020
Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. 
 
What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. 
 
Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. 

Today I break down a deadly mindset, one where the subject tries desperately to receive themselves of pressure why being grateful and focusing on accomplishments. 

Sep 8, 2020
Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. 
 
What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. 
 
Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. 

Over the next 8 episodes, I will be breaking down a fatal mentality I see so many have, and how to replace it with an entirely new mentality that will bring power, control and supreme confidence. 

Sep 4, 2020
Throwing it back to our "How to deal with anxiety" episode!
 
"There will be no shortage of negative emotions that show up for you on your way to domination.....your job is to recognize it, and proceed with appropriate action. The problem, is that most of the time we listen to the lies of our emotions. In this episode, I break down the signals of these emotions and how you can use anxiety to grow."
Sep 3, 2020
It's only right that we throw this one back as we continue to work from home.
 
"In this episode I show you a tool I use to allow me to watch sports and movies without being a slave to corny television; burning all sorts of time on horrible shows, and getting abused by these cable companies." #UpOnGame

 

Sep 2, 2020
Throwing it back to a major #Bars episode from one of the greatest... Nas
 
"If your desire is to be an influencer and lead people to a new reality, you will be challenged... with your past conditioning; people who don't agree; and the resistance of old patterns in those you lead.
 
That's why Nas' lyric in this song hits so close to home. You must take on the attitude of Nas, and be "oblivious to your skeptics".
 
This song is on heavy rotation, take a listen." #BARS
Sep 1, 2020
Throwing it back to our "Recipe for Domination" episode!
 
"There's a certain state of mind that one has to get into, once there's a certain result that has to be accomplished. The process isn't pretty, and it's not about balance; it's about sheer will... and it comes at a cost. Sacrifices will have to be made. It's about dominating at a different level, and few know what that looks like. In this episode, I break down that mindset."
Aug 28, 2020
The dreaded "imposter syndrome".....you decide what you want to accomplish, only to be plagued with feelings of unworthiness, doubt and indecision.
 
"Am I even good enough?"
 
"Maybe I could just wait to do this. I need more experience."
 
"There's too much competition."
 
If you give in to the voice, you'll remain stuck, stranded, and completely average.
 
You must learn how to overcome this tendency, and in this episode I detail exactly how to do that.
 
Time Stamps:
(1:22) Are you this person?
(2:19) We like "labeling" things...
(5:04) What "The Imposter Syndrome" does to the weak
(6:32) Reality: We're animals first
(7:30) Reality: Change is initially scary to us
(9:34) Reality: Don't be a victim.
(10:55) The Alpha response: Understand your animal nature.
(13:13) What a true killa thinks, when they feel the imposter syndrome on the road to success...
(13:21) Killa's mindset: "I'm not good enough yet, and that's alright."
(15:13) Killa's mindset: "I do not need to be perfect, to get into the game"
(15:27) Killa's mindset: "The pressure of not wanting to fail, is beneficial to me"
(16:52) Killa's mindset: "Failure is where the gains come."
(17:12) Killa's mindset: "I trust myself to rise to the occasion."
(18:03) Killa's mindset: "This is my destiny."
(18:34) Action plan: Decide on the vision
(19:12) Action plan: Objectively create a plan
(19:26) Action plan: Identify the most pressing next steps
(19:46) Action plan: Plan your week based on your moves.
(20:07) Action plan: Wake up every morning, and prepare to hunt. 
(20:19) Action plan: Go out and execute regardless of how you feel.
(20:35) After your action plan, review and repeat.
 
If you need the accountability to take your life and career to the next level, visit Imnotyou.com/KI
Aug 27, 2020

The power and purpose of facing reality, and constantly accepting “what is” is defined by Indian philosopher Jiddu Krishnamurti. In this episode, I break down a quote in play-by-play fashion, and show you how this skill will alter your life forever. #BARS

Aug 26, 2020

Too many people wait for the right time…. only to find themselves waiting forever. You do not know how much time you have on this earth, so it serves you to take on Nipsey Hussle's mentality; to move now. He illustrates this mentality in his song “Perfect Timing”. #BARS

Aug 25, 2020
Taking it back to Niyi's episode released just days after Kobe Bryant's passing...
 
We lost a legend and icon in Kobe Bryant. He had a tremendously powerful impact as a human, a father, a business leader and ruthless competitor.
 
In this tribute, I challenge you to ask yourself what Kobe would want you to do following his death.
 
Rest In Peace Kobe
Aug 21, 2020

Throwing it back to our second interview with Robert Greene!

Robert Greene is one of the best and most influential writers of our generation, and he shows why in this conversation he and I had at his Los Angeles home. In this interview, he talks about how to break free from the influences of family, how to find your true calling, and how to understand and channel your "Dark Side". Last time we had him on the show, he was in the process of writing his latest book, "The Laws of Human Nature", which is out now... so go grab your copy if you haven't already.
 
Time Stamps:
(1:22) Introduction
(7:23) Welcome back, Robert Greene!
(9:04) The motivation behind writing "Laws of Human Nature"
(11:34) Narcissism; and the various forms of such
(17:31) Narcissism doesn't necessarily have to be a negative thing
(18:42) Becoming self-aware
(20:16) Natural human flaws, should bring no guilt
(24:24) Robert's introverted nature exposes a different meaning of success, compared to other best-sellers.
(27:25) Some of the richest people have an obsession with doing their best work; not with making the most money.
(29:53) Niyi reveals his source(s) of power as he looks inwards
(33:42) The human being is an emotional animal
(37:42) Your "apprenticeship years"
(42:35) "Pain" and "Pleasure"
(47:00) We don't notice the hard work behind today's successors
(49:48) The "shadow", or "dark-side" versions of ourselves
(58:32) Everyone has vulnerabilities and weaknesses
(59:34) A look into Abraham Lincoln's life (and his secretive side)
(1:04:05) John Coltrane: An historic example of adapting to the times. Evolution of self.
(1:07:04) Know your craft, and how to adapt to the game... shoutout to Kobe
(1:09:17) Understanding the way you were raised, and forming your own identity
(1:17:32) Niyi's favorite chapter in Robert Greene's "Laws of Human Nature"
(1:18:35) Robert gives incredible leadership advice
(1:25:08) In conclusion...
 
Visit Robert Greene's site http://powerseductionandwar.com/
 
Purchase "The Laws of Human Nature" on Amazon
Aug 20, 2020
If you don't have a massage gun, you are missing out. In this episode, I share the value of having a tool like this at your disposal, and dispel some of the notions that prevent you from experiencing the heaven that this tool has to offer you. 
 
Imnotyou.com/Keys
Aug 19, 2020

To be self-reliant and truly yourself is the ultimate goal….no one embodies this mentality and philosophy more than rap mogul and billionaire Jay-Z. Listen to this classic song where he details his mindset. 

Imnotyou.com/top100

Aug 18, 2020
*REGISTRATION ENDS TONIGHT 08/18/2020*
Sign up for the Dominate the Morning Course at Imnotyou.com/DTM
 
You've been holding onto this "vision" for so long, yet you keep seeing the same results over and over. What's worse is that you seem to "know" you need to change, but you're taking no action.
 
In this episode, I show you how you can take that vision and make that into a real standard....how to make your current standard old news, and to keep growing.
 
I lay out the details in a how-to format, covering key points like... what to do when you come across obstacles, and the reality of what it looks like to actually create new standards in wealth, skill, health, and relationships.
Aug 14, 2020

In the ”Dominate The Morning” series finale, I take you into the morning of a "Killa"... I reveal exactly what I do each morning in my heavily-scripted routine, to ensure I start each day like a BEAST. 

To get instant access to the Dominate The Morning Course, and learn how to establish your own bulletproof morning routine, go to SportsMotivationPodcast.com/DTM

Aug 13, 2020

Your morning routine can be likened to a wardrobe... What’s in it should reflect the nature, style, and preference of the individual. However, just like something as subjective as clothing, there are some Major Keys that every fly individual should have readily available in their closet. In today's episode, I show you the 7 habits that you must make sure to incorporate to your morning routine, no matter your personality type or style. While we don’t want our routines to all look the same (like a catholic private school dress code), we also want to make sure we follow some key fundamentals. There are 7 MUSTS, and I break them down simply in this episode.

Time Stamps:
(0:49) Preface to today's episode
(3:20) #1: Read
(4:32) #2: Exercise
(5:20) #3: Cleanse
(6:33) #4: Meditate
(6:52) #5: Money-review
(7:33) #6: Review
(8:00) #7: Power-Thoughts
(9:00) Sneak-peek into tomorrow's finale episode

To watch the video version, head to Sportsmotivationpodcast.com/DTM

Aug 12, 2020

It’s one thing to have a great routine you’ve mapped out... but it’s a totally different thing to actually wake up when you said you would.

Even the most well intentioned, motivated "killas" find themselves hitting snooze, sleeping through their alarm clock, or even going to sleep with their phone next to their bed (this is a no-no). 

In today's installment of DTM , I show you my fail proof method for waking up on time, each morning, regardless of what happened the night before.

Time Stamps:
(0:49) Preface to today's episode
(5:47) DO: Establish motivation
(7:00) The DO's and DON'Ts
(9:00) Your new morning gameplan

To watch the video version, head to Sportsmotivationpodcast.com/DTM

Aug 11, 2020

This is the first installment of a 4-part series, where I will be teaching you how to truly DOMINATE the morning. You of course know (intellectually at the least), the importance of morning routines. You have been beaten over the head with lame, static, outdated advice; only serving to frustrate and interrupt your morning flow even more. 

That frustration ends TODAY. I show you the mindset and strategy behind truly dominant morning routines, and begin laying down the foundation for you to create a dominant morning routine yourself.

Time Stamps
(0:49) Preface to today's episode
(8:50) The practical value of a morning routine
(18:46) Major keys and fundamentals

To watch the video version, head to Sportsmotivationpodcast.com/DTM

Aug 7, 2020

One of the most valuable things I have learned throughout my many years in the “jungle”, is the practical value of having the right systems and habits. One cannot rely only on motivation, and surely it’s not smart to rely on the goodwill and strength of those around you. This is a recipe to be repeatedly let down. In the finale of the Do-Over series, I break down the importance of habits and systems, and I share a powerful system to create plans for goals that are so simple and effective that you will use it weekly and even daily.  

To access the free GPS training (video + PDF), visit sportsmotivationpodcast.com/gps

To hire Niyi as your coach, visit imnotyou.com/coaching

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