Have you had mornings where you've felt a lack of motivation?

All it takes is a mentality shift. Tell yourself you deserve this right here. As a matter of fact, SCREAM IT.

Believe that you're good enough, then act like it.

Who's ready? Let's GO!

The hardships, the setbacks, the titles, the losses... We all know that being an athlete has it's natural ups and downs. What matters the most, is how you bounce back from your fall. As unbeatable as you think your mindset is, imagine missing a field goal to win the championship. How would YOU handle it?

Episode 73 Time Stamps:

(5:30) Quickly forgiving yourself, and others

(10:45) Objectively evaluating yourself (mining for gold)

(14:32) Redefining the new target/goal

(18:53) Aggressively and expectantly, search for answers!

(19:24) Great QB's have a short term memory

(23:25) Double down on your most important habits

(29:40) Motivate your teammates! TEACH!

Today's blog post can be found here: Episode #73 Blog

My interview episode with Marcus Williams: Episode #19: "The Mindset of a True Pro"

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

As a sequel to the part one episode back in March, I bring to you three more essential books that you MUST read. As you may already know, I'm a firm believer in the power of reading. If you're enjoying your day-off, pick up on of these three books and strengthen your mind!

Episode 72 Time Stamps:

(5:30) "Outwitting the Devil" by Napoleon Hill

(11:07) "Relentless" by Tim Grover

(15:05) "Mind Magic: Techniques for Transforming Your Life" by Marta Hiatt

Today's blog post can be found here: Episode #72 Blog

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Are you a lion in the jungle, or are you a lion in the zoo?

Do you wish things were different, or do you go out and make things the way you want them?

It's 2016. If you want success, you have to go out and get it. Nothing is guaranteed, there are no handouts. Get ya mind right!

Adam Bradley is an entrepreneur, entrepreneur, speaker, and coach born & raised in the DMV.

Adam started his entrepreneurial endeavours back in 2010 building a local online sports radio network called “Ball Hogs Radio”. In less than 3-years Adam grew his network from one show to nine shows and in 2013 signed an agreement to become part of Ted Leonsis, the Owner of the Wizards & Capitals, and his Monumental Sports Network.

Two years later, Adam stepped away from his ownership role of the network to put a greater focus on his nationally recognized coaching podcast the Hardwood Hustle & his sports leadership company Lead 'Em Up.

Through Adam's Hardwood Hustle podcast he's had the opportunity to sit down with some of the biggest names in sports; Kevin Durant, Mark Cuban & Jay Bilas. As the Founder of Lead 'Em Up, he works with High School athletes all over the country providing High School coaches with a leadership and character curriculum to implement with their teams.

Adam just celebrated his 8th wedding anniversary and this past week and this last year he and his wife welcomed his first baby, a little girl named Georgia.

Adam is passionate about impacting people and has a heart focused on building up those around him.

In today's episode, Adam and I discuss important topics like; coaching advice, handling pressure within statistics, concerns within an athlete's appearance, 'attraction vs. chase', and learning from life's biggest lessons and challenges. Check it out!

Episode 71 Time Stamps:

(7:07) The start of Adam's passion for sports

(14:09) Common characteristics among famous athletes that set them apart from the crowd

(19:51) Mental toughness, dominant mindsets, and getting yourself fired up on bad days

(23:05) Valuable coaching advice; specific things we can't stand about our players

(27:06) Approaching statistics

(30:12) Healthy fruit produces!

(32:05) Advice for players concerned about their appearance; "Attraction vs. the Chase"

(36:36) The most effective way to transform a culture/team

(39:15) Adam's most challenging period in his life; how he learned from his 19-year-old self

(44:47) Must read books in Adam's library!

Click HERE for today's blog post!

DISCOVER: 

Hardwood Hustle Podcast: iTunes | Website

Lead 'Em Up Official Website: LEADEMUP.com

Adam's personal blog website: abradley.life

Connect with Adam on Twitter: @ABradley5

As always, if you're diggin' the podcast, please subscribe and rate the show!

What is it that you value the MOST in life? Think about it for a second... Based on your thoughts and actions, what is it specifically, that leads you to your decision-making? Let's break the chain. It's never too late to knock bad habits and negative beliefs. Today's episode is all about optimizing your values to establish a mindset of pure dominance. Who's ready to DOMINATE?

Today's blog post can be found here: Episode #70 Blog

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

For 3 FREE videos on developing a DOMINANT MINDSET delivered straight to your inbox, click HERE!

How hard do you train?

Do you save it? Do you try to conserve energy?

If you do, you're losing. You're preventing yourself from explosive growth...Being uncomfortable is how you grow.

Find out how Ray Allen became the best three point shooter in the league..

Get ya mind right!

It's time to get uncomfortable... For your own good! If you're in a current situation that brings you the slightest feeling of doubt or anxiety, you're overdue for a reality check. I'm bringing critical knowledge I've gained through personal experiences and books that I've read, to help you push your limits to the fullest extent. You deserve what you want, don't you?

Key Points:

• Understanding your current situation in life
• Putting ruthless self-evaluation into practice
• Learning how to embrace feelings of anxiety
• Using my "Reality Check" method

In today's episode, I provide you important tricks to maintain your habits to set you up for success. If you let doubt cloud your vision, 'success' can be an overwhelming thought. However, with strong habits to back you up, I promise you... You will not be stopped! Value what you want more than anything. Keep a steady eye on tracking your habits. Replace the good with the bad. Get what you deserve. 

Key Points:

• Setting up your environment to succeed
• Establishing accountability partners
• Knowing what you value the most in life
• Creating "anchor habits"

What is the vision that you have for your career? The vision is the foundation...an architect wouldn't think of building a masterpiece of a home without first a clear blueprint, a vision of the end product.

Start your week by steeping in your vision...Get ya mind right!

Today, I talk with long-distance running expert Denny "Diz" Krahe. Alright, I admit... By this point, you probably know that running isn't necessarily my expertise... However, I've picked up some excellent advice from Diz that I'm definitely putting into practice for when I lace up my shoes for my next run. Running long distances takes a hell of a mindset to push yourself to keep going. If you're listening to our convo today, and you're a runner, you're in for a treat. If you're thinking about picking up some running shoes to take this sport seriously, let Denny be the one to convince you to start the race!

Some Questions I Ask:

• What inspired you to start running?
• As a coach/trainer, what are some things that your audience struggles with?
• How would you coach an athlete who's antsy, or lacks patience?
• How do you define "mental toughness"? And also, the lack of (it)?
• Do you have advice for someone who's interested in becoming a runner?
• What are some of the most impactful books you've read?

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

In today's episode, I talk about temptations of the "successful" athlete. When it comes to being "successful", everyone has their own definition. Generally speaking, any athlete who's familiar with just the slightest taste of victory has experienced success. However, success doesn't come easy. Temptations will try to pull you into a state of being comfortable... So, here's how to win the championship of the mental game, consistently!

Key Points:

• Understanding the deadly temptation to "eat the cheese"
• Symptoms of falling for this temptation
• 9 Steps to prevent yourself from settling!

Beliefs lead to emotions. Emotions lead to Action. Action leads to results.

Most look at the surface level and focus only on action. The "Im Not You" athlete focuses on the beliefs behind the action. He has a G Code. A philosophy.

Today I share with you my own G Code. Check it out, and create you own. Let's go.

If you think waking up at 5am is hard enough, you may be mistaken. The toughest part, is overcoming that "blah" feeling just as you roll out of bed. Okay I admit, I've felt the feeling at times, but I've discovered the best way to get back in the groove. Today's (part three) episode of Morning Mastery is marked explicit for a reason. So... who's ready to beast mode their morning?!

Key Points:

• Understanding the power of language
• Studying routines of greatest athletes
• Overcoming the lack of motivation in the morning
• Reviewing your previous G-Code

In this episode, I cover one of the game's biggest challenges. One thing you must understand, is that the hustle, is 90% mental. You can be the biggest man on the field, but still lack on your mental game. Trust me, this is where it matters the most... Conquering your mentality will push you past life's biggest boundaries. Here's 10 steps to reflect and build on, to improve your mental game. Do you have what it takes to be "mentally tough"? Tune in and find out!

Where there's an obstacle, there's a way. Never look at your problems as challenges unable to resolve. Be thankful for your problems, as they're placed upon you to learn from. Thank God for your challenges!
Get Ya Mind Right!

In this episode, I cover a common issue within today's average athlete. Are you familiar with those cliché phrases tossed around by your teammates? If you've heard a specific friend of yours say something like, "gotta get that daily workout in bro" or, "I drink a gallon of water a day, easy"... If this rings a bell, be aware of the talk next time you hear it. Challenge your teammate, see if he/she really lives up to their words. Today, I review three prominent and specific sayings; with examples of staying true to it, as opposed to being "all-talk". If you feel like you can relate to this episode, maybe it's time to work on that authenticity. Let's grow!

Key Points:

• Reviewing the BEAR results matrix
• 3 common cliché phrases among athletes
• Living up to your words, versus being "all-talk"

In today's episode, I explain several ways to maintain a healthy relationship with your significant other, while you're on your grind. Initially, I developed an entirely new episode to share with ya'll, but I realized that it just wasn't enough... At times I find myself more in focus with my hustle than my relationship as a husband. At times like these, a pause for a reality check is of utmost importance... Be sure that you're on the same page. Become aware of language to never use with your partner. Understand that arguments and conflicts are excellent to learn from. Take the necessary steps to boost your relationship in every category. Step one, listen up!

Key Points:

• Things you may expect/encounter in your current relationship
• Actions to take, to boost your relationship in every category
• Establishing clear communication with your partner
• Investing time to establish permanent habits and systems
• Instilling new beliefs to change your life

Being comfortable never makes people grow. Seek out the things that you know will help you grow, and make sure you approach it with a champions mindset...this episode will show you how!

Get Ya Mind Right!

In today's episode, I focus on the importance of achieving your goals. Yup, those very ideas that you wish to put into action. Ask yourself this: what's holding you back? Doubt? Fear? Lack of motivation or effort? If any of these relate to you; good. A reality check will remind you that thorough time and effort will help you get through the toughest obstacles in your path. Today, I show you how to do it quickly, and efficiently. If you're up for it, you're in the right place.

Key Points:

• Understanding the difference between actions and results
• Setting appropriate action targets
• Being clear on your outcome
• Learning the G.P.S.

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

In this episode, I interview Devin Williams. Among many things, Devin is a basketball trainer, video editor, GoPro and Adidas brand ambassador, and overall creative mastermind. His deep love for basketball allowed him to excel further past his dream of playing in the NBA one day. Failure wasn't an option for Devin. In fact, his craft was discovered "randomly"... Listen to how Devin created the 10,000 Hours movement, and how finding your niche shouldn't always have to be clear from the very beginning. You ready to put the work in? Hour one starts NOW.

Some Questions I Ask:

• Explain the "10,000 Hours" movement; what does it stand for?
• What does hard work mean to you?
• What's your philosophy on passion?
• Tell us about your first video ever made; how did the brand grow from there?
• What's your training mindset like?
• How do you deal with impatient athletes?
• Describe your train of thoughts, learning process, and self-evaluation
• Do you have advice for anyone experiencing moments of depression/doubt?
• What about meditation is key? 
• What book(s) do you recommend for people to read?

How to get in touch with Devin:

10,000 Hours website: ten000hours.com

Twitter: @TEN000HOURS

Instagram: @ten000hours

YouTube: ShiftTeamHQ's Channel

What's a challenge you can create for yourself that would scare you today? What's a way you can test your resolve under pressure?

Don't be afraid of looking weak...Instead, be afraid of BEING weak by ignoring challenges and settling low goals.

Get Ya Mind Right.

It's important to realize that life will test you. Obstacles will drop right in front of you to prevent you from reaching your goals and dreams... When that day comes, what will you do? Your top college pick denies your application because you "aren't good enough". Your dream-job rejects your interview, and say that you "need better experience". Your significant other wants a break-up because they feel like "you aren't the one" for them... Whether it be your education, career, or relationship, you need to figure out how to power through the tough parts. Taking responsibility of your current situation, using my "Owning Technique" will teach you to stand your ground, and commit to everlasting growth! Ready to take it up a notch? I thought you would be. Let's go!

Key Points:

• Using a series of questions for self-reflection
• Taking FULL responsibility of your actions to accept your current situation
• The "Owning Technique"

As always, if you're diggin' the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

A conversation with Trinidad & Tobago's boxing ambassador and middleweight champion, Daniel Hayes, is my next step to getting nicer with the hands! Training as a boxer takes an incredible amount of endurance, agility, and mental strength (among many other skills of course). It's a whole other world, competing individually as opposed to team play. Daniel breaks down the beginning of his athletic career as he played for many team sports, with the reason for switching up his main focus, to become an absolute monster in the ring. Got your gloves handy? Listen up!

Some Questions I Ask:

• Why'd you choose to become a boxing? How does it appeal to you?
• How did you feel without picking up sports after college?
• How do you stay motivated for long-term goals?
• Are you calm/focused before your fights?
• Do you have any pre-fight routines?
• What is the key, to remain calm under pressure?
• What were some specific mistakes of yours? How'd you learn from them?
• What are your most critical daily habits?

How to get in touch with Daniel:

Daniel's official website is Daniel-Hayes.com

Facebook: Facebook.com/Daniel-Hayes

Instagram: @official_dhayes

Twitter: @official_dhayes

IMDB: Daniel Hayes on IMDB

And as always, if you're diggin' the podcast, Please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Gratitude is a word that's thrown out there a lot...But if you think it's "corny" or "positive thinking", then you're not doing it right.

In this episode, I share with you a very special piece of me. And you'll be surprised at the guest I have in the studio with me. Get ya mind right!