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Sports Motivation Podcast

Learn the strategies, systems and mindset needed to perform and dominate under pressure. The Sports Motivation Podcast is hosted by Former NFL Running Back Niyi Sobo. Here you'll learn how to master your emotions, specific methods for setting and reaching your goals, and how to develop the mindset of the worlds greatest athletes.
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Archives
Now displaying: 2020
Aug 28, 2020
The dreaded "imposter syndrome".....you decide what you want to accomplish, only to be plagued with feelings of unworthiness, doubt and indecision.
 
"Am I even good enough?"
 
"Maybe I could just wait to do this. I need more experience."
 
"There's too much competition."
 
If you give in to the voice, you'll remain stuck, stranded, and completely average.
 
You must learn how to overcome this tendency, and in this episode I detail exactly how to do that.
 
Time Stamps:
(1:22) Are you this person?
(2:19) We like "labeling" things...
(5:04) What "The Imposter Syndrome" does to the weak
(6:32) Reality: We're animals first
(7:30) Reality: Change is initially scary to us
(9:34) Reality: Don't be a victim.
(10:55) The Alpha response: Understand your animal nature.
(13:13) What a true killa thinks, when they feel the imposter syndrome on the road to success...
(13:21) Killa's mindset: "I'm not good enough yet, and that's alright."
(15:13) Killa's mindset: "I do not need to be perfect, to get into the game"
(15:27) Killa's mindset: "The pressure of not wanting to fail, is beneficial to me"
(16:52) Killa's mindset: "Failure is where the gains come."
(17:12) Killa's mindset: "I trust myself to rise to the occasion."
(18:03) Killa's mindset: "This is my destiny."
(18:34) Action plan: Decide on the vision
(19:12) Action plan: Objectively create a plan
(19:26) Action plan: Identify the most pressing next steps
(19:46) Action plan: Plan your week based on your moves.
(20:07) Action plan: Wake up every morning, and prepare to hunt. 
(20:19) Action plan: Go out and execute regardless of how you feel.
(20:35) After your action plan, review and repeat.
 
If you need the accountability to take your life and career to the next level, visit Imnotyou.com/KI
Aug 27, 2020

The power and purpose of facing reality, and constantly accepting “what is” is defined by Indian philosopher Jiddu Krishnamurti. In this episode, I break down a quote in play-by-play fashion, and show you how this skill will alter your life forever. #BARS

Aug 26, 2020

Too many people wait for the right time…. only to find themselves waiting forever. You do not know how much time you have on this earth, so it serves you to take on Nipsey Hussle's mentality; to move now. He illustrates this mentality in his song “Perfect Timing”. #BARS

Aug 25, 2020
Taking it back to Niyi's episode released just days after Kobe Bryant's passing...
 
We lost a legend and icon in Kobe Bryant. He had a tremendously powerful impact as a human, a father, a business leader and ruthless competitor.
 
In this tribute, I challenge you to ask yourself what Kobe would want you to do following his death.
 
Rest In Peace Kobe
Aug 21, 2020

Throwing it back to our second interview with Robert Greene!

Robert Greene is one of the best and most influential writers of our generation, and he shows why in this conversation he and I had at his Los Angeles home. In this interview, he talks about how to break free from the influences of family, how to find your true calling, and how to understand and channel your "Dark Side". Last time we had him on the show, he was in the process of writing his latest book, "The Laws of Human Nature", which is out now... so go grab your copy if you haven't already.
 
Time Stamps:
(1:22) Introduction
(7:23) Welcome back, Robert Greene!
(9:04) The motivation behind writing "Laws of Human Nature"
(11:34) Narcissism; and the various forms of such
(17:31) Narcissism doesn't necessarily have to be a negative thing
(18:42) Becoming self-aware
(20:16) Natural human flaws, should bring no guilt
(24:24) Robert's introverted nature exposes a different meaning of success, compared to other best-sellers.
(27:25) Some of the richest people have an obsession with doing their best work; not with making the most money.
(29:53) Niyi reveals his source(s) of power as he looks inwards
(33:42) The human being is an emotional animal
(37:42) Your "apprenticeship years"
(42:35) "Pain" and "Pleasure"
(47:00) We don't notice the hard work behind today's successors
(49:48) The "shadow", or "dark-side" versions of ourselves
(58:32) Everyone has vulnerabilities and weaknesses
(59:34) A look into Abraham Lincoln's life (and his secretive side)
(1:04:05) John Coltrane: An historic example of adapting to the times. Evolution of self.
(1:07:04) Know your craft, and how to adapt to the game... shoutout to Kobe
(1:09:17) Understanding the way you were raised, and forming your own identity
(1:17:32) Niyi's favorite chapter in Robert Greene's "Laws of Human Nature"
(1:18:35) Robert gives incredible leadership advice
(1:25:08) In conclusion...
 
Visit Robert Greene's site http://powerseductionandwar.com/
 
Purchase "The Laws of Human Nature" on Amazon
Aug 20, 2020
If you don't have a massage gun, you are missing out. In this episode, I share the value of having a tool like this at your disposal, and dispel some of the notions that prevent you from experiencing the heaven that this tool has to offer you. 
 
Imnotyou.com/Keys
Aug 19, 2020

To be self-reliant and truly yourself is the ultimate goal….no one embodies this mentality and philosophy more than rap mogul and billionaire Jay-Z. Listen to this classic song where he details his mindset. 

Imnotyou.com/top100

Aug 18, 2020
*REGISTRATION ENDS TONIGHT 08/18/2020*
Sign up for the Dominate the Morning Course at Imnotyou.com/DTM
 
You've been holding onto this "vision" for so long, yet you keep seeing the same results over and over. What's worse is that you seem to "know" you need to change, but you're taking no action.
 
In this episode, I show you how you can take that vision and make that into a real standard....how to make your current standard old news, and to keep growing.
 
I lay out the details in a how-to format, covering key points like... what to do when you come across obstacles, and the reality of what it looks like to actually create new standards in wealth, skill, health, and relationships.
Aug 14, 2020

In the ”Dominate The Morning” series finale, I take you into the morning of a "Killa"... I reveal exactly what I do each morning in my heavily-scripted routine, to ensure I start each day like a BEAST. 

To get instant access to the Dominate The Morning Course, and learn how to establish your own bulletproof morning routine, go to SportsMotivationPodcast.com/DTM

Aug 13, 2020

Your morning routine can be likened to a wardrobe... What’s in it should reflect the nature, style, and preference of the individual. However, just like something as subjective as clothing, there are some Major Keys that every fly individual should have readily available in their closet. In today's episode, I show you the 7 habits that you must make sure to incorporate to your morning routine, no matter your personality type or style. While we don’t want our routines to all look the same (like a catholic private school dress code), we also want to make sure we follow some key fundamentals. There are 7 MUSTS, and I break them down simply in this episode.

Time Stamps:
(0:49) Preface to today's episode
(3:20) #1: Read
(4:32) #2: Exercise
(5:20) #3: Cleanse
(6:33) #4: Meditate
(6:52) #5: Money-review
(7:33) #6: Review
(8:00) #7: Power-Thoughts
(9:00) Sneak-peek into tomorrow's finale episode

To watch the video version, head to Sportsmotivationpodcast.com/DTM

Aug 12, 2020

It’s one thing to have a great routine you’ve mapped out... but it’s a totally different thing to actually wake up when you said you would.

Even the most well intentioned, motivated "killas" find themselves hitting snooze, sleeping through their alarm clock, or even going to sleep with their phone next to their bed (this is a no-no). 

In today's installment of DTM , I show you my fail proof method for waking up on time, each morning, regardless of what happened the night before.

Time Stamps:
(0:49) Preface to today's episode
(5:47) DO: Establish motivation
(7:00) The DO's and DON'Ts
(9:00) Your new morning gameplan

To watch the video version, head to Sportsmotivationpodcast.com/DTM

Aug 11, 2020

This is the first installment of a 4-part series, where I will be teaching you how to truly DOMINATE the morning. You of course know (intellectually at the least), the importance of morning routines. You have been beaten over the head with lame, static, outdated advice; only serving to frustrate and interrupt your morning flow even more. 

That frustration ends TODAY. I show you the mindset and strategy behind truly dominant morning routines, and begin laying down the foundation for you to create a dominant morning routine yourself.

Time Stamps
(0:49) Preface to today's episode
(8:50) The practical value of a morning routine
(18:46) Major keys and fundamentals

To watch the video version, head to Sportsmotivationpodcast.com/DTM

Aug 7, 2020

One of the most valuable things I have learned throughout my many years in the “jungle”, is the practical value of having the right systems and habits. One cannot rely only on motivation, and surely it’s not smart to rely on the goodwill and strength of those around you. This is a recipe to be repeatedly let down. In the finale of the Do-Over series, I break down the importance of habits and systems, and I share a powerful system to create plans for goals that are so simple and effective that you will use it weekly and even daily.  

To access the free GPS training (video + PDF), visit sportsmotivationpodcast.com/gps

To hire Niyi as your coach, visit imnotyou.com/coaching

Aug 6, 2020

You can never downplay the significance of nutrition and the role it plays on energy and health. Today, I introduce you to a valuable tool I use each and every morning... my cold press juicer. #UpOnGame

Aug 5, 2020

There are any athletes who get themselves scared and anxious about the idea of “burning out”....am I done too much? Should I take a rest?

In this classic MJ interview, Arsenio Hall asks him about whether or not he worries about his body giving out. Michael Jordan has the perfect response. 

#Bars

Aug 4, 2020

Choosing the wrong mate can cause some of the worst pain known to you. A mistake here can cost you years of your life, potentially thousands of dollars, and mental stability. CHOOSE WISELY. In this episode, I share with you a powerful framework for choosing who you should date, invest in, and even marry, to virtually guarantee you remain aware of a bad decision as it starts to rear its head, and lead to investing in the right partner. 

To watch the rest of the training, go to sportsmotivationpodcast.com/love

Jul 31, 2020

In part 2, I break down the dangers of “going with the flow” when it comes to who you hang with. Influence is everything...and you’re always being influenced (or doing the influencing). Too often we simply go with the flow, when instead we should be making deliberate boss-like decisions to decide who to invest our time with. In this episode, I break down my philosophy, mindset and strategy to build a dynamic power circle and grow at a fast rate. 

Jul 30, 2020

In classic “rant” style, I share with you a groundbreaking method of thinking, and one that not many people have adopted.

CAUTION: This episode is not for the soft hearted, I do not temper my language, thoughts, or reality laden advice. Proceed only if you are ready for a cold baptism in reality... #UpOnGame

Jul 29, 2020

Most people, when confronted with obstacles, retreat, make excuses or try to advance without acknowledging there is a problem. All of these methods of dealing are foolish. In this classic Jay-Z track, he shares exactly what he does when there’s a “drought”.

Jul 28, 2020

In this 4-part series, I break down what I would do if I could do it over again…. that’s right, turn back the hands of time... these are habits and actions I would take to ensure I was at the top of the food chain in every jungle I was ever in. 

Instead of regretting and sulking, I am evaluating ruthlessly to identify my own mistakes, and share my practical gameplan to learn from mistakes to evolve at an even faster rate. 

Jul 24, 2020
Have you ever heard someone say "I just want to be happy"? Or maybe you have told yourself that you don't want something, because that is not going to make you "happy"? The word itself is very misunderstood, and I think I know why. Listen to this conversation I had with a coaching group, explaining what my philosophy on happiness is.
 
Time Stamps
(1:22) “What is your take on happiness?” Shoutout to Mark from KI 5.
(2:17) An inside look into one of my Killer Instinct groups.
 
Imnotyou.com/KI
Jul 23, 2020

In case you didn't know, I have another powerful and infectiously-motivating podcast called “Get Ya Mind Right”. In this episode, I share with you a brand new Get Ya Mind Right series called “Philosophy of a Killa”.

Jul 22, 2020

The implications and impact of COVID-19 on athletes and entrepreneurs alike cannot be argued. Leagues are shutting down. Businesses are tapping out. This storm is changing plans for so many.

The question is this…. When the storm is over, will you be ready? Or will you then magically start to get ready? If that's your plan, I feel sorry for you. In this episode, Kobe breaks down his mindset towards big obstacles like these, and why it’s so crucial to stay ready. 

Imnotyou.com/KI

Jul 21, 2020

You are clear on your mission, and pieces are starting to come together. You’ve got a plan, and it's exciting. The reality hits: this might take a while... 

And it will. As time goes by with little results to show, you begin to get more and more frustrated... and the pressure mounts. You know you need to be “patient”, but it's hard to get to the right headspace. 

In this episode, I break down the reasons for this (and more importantly) how to strike that correct balance between pressure and patience. 

Time Stamps:
(1:22) Preface for today's episode
(5:50) Invest in your infrastructure
(7:41) Set yearly and quarterly goals
(8:49) Set realistic time frames
(10:38) Well detailed, goal-oriented weekly planning
(11:21) Ruthless self-evaluation
(14:22) Spend more time with "killas"
(17:22) Imnotyou.com/KI

Jul 17, 2020

In today’s episode (the follow up to "How to launch a successful and wildly profitable podcast"), I break down my philosophy, my strategy, and my tactical approach towards creating content that resonates with my core audience. 

I will teach you how to launch a successful podcast and interact with your clients on a high level, with my coaching program, available to: imnotyou.com/business

For the videos and resources from today’s episode, go to sportsmotivationpodcast.com/launch

Time Stamps:
(1:22) Have you listened to the last episode on how launch a successful podcast?
(4:18) Niyi's MINDSET towards creating fearless content
(27:46) Niyi's STRATEGY towards creating fearless content
(42:25) Niyi's PLAN OF ATTACK
(46:10) Q+A session

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